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Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 211 kcal —
- Eiwit 30 g 61%
- Koolhydraten 0,6 g 0%
- Vet 9,7 g 12%
- Vezels 0,1 g 1%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 211 | 30 g | 0,6 g | 9,7 g |
| 50 g | 50 g | 106 | 15 g | 0,3 g | 4,8 g |
| 150 g | 150 g | 317 | 46 g | 0,9 g | 15 g |
| 200 g | 200 g | 422 | 61 g | 1,2 g | 19 g |
| 250 g | 250 g | 528 | 76 g | 1,5 g | 24 g |
Vergelijkbare voedingsmiddelen
- Beef chuck whitout fat with oil onion and garlic unsalted213 kcal / 100 g
- Beef flat round without fat without oil unsalted208 kcal / 100 g
- Beef boiling meat with fat276 kcal / 100 g
- Beef boiling meat lean186 kcal / 100 g
- Meet beef sirloin without fat grilled/roasted without oil187 kcal / 100 g
- Rundvlees van de achterboutzonder vet, bereid, met olie, ui en knoflook, met zout204 kcal / 100 g
- Voorvoet van rundzonder vet, gekookt, met olie, ui en knoflook, gezouten192 kcal / 100 g
- Gebakken rundvlees van de bovenbil met uivan de platte bil, zonder vet, in sojaolie, gezouten242 kcal / 100 g
- Rundvlees bovenhoeszonder vet, gekookt, met sojaolie, ui en knoflook, met zout, Brazilië210 kcal / 100 g
- Meet beef chuck without fat with tomato sauce159 kcal / 100 g
Vragen over Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted
Hoeveel calorieën zitten er in 100 g Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted?
100 g Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted bevat 211 kcal, met 30 g eiwit, 0,6 g koolhydraten en 9,7 g vet.
Hoeveel calorieën zitten er in 50 g Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted?
50 g Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted bevat 106 kcal, met 15 g eiwit, 0,3 g koolhydraten en 4,8 g vet.
Hoeveel calorieën zitten er in 150 g Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted?
150 g Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted bevat 317 kcal, met 46 g eiwit, 0,9 g koolhydraten en 15 g vet.
Hoeveel calorieën zitten er in 200 g Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted?
200 g Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted bevat 422 kcal, met 61 g eiwit, 1,2 g koolhydraten en 19 g vet.
Hoeveel calorieën zitten er in 250 g Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted?
250 g Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted bevat 528 kcal, met 76 g eiwit, 1,5 g koolhydraten en 24 g vet.
Bron: tbca BRC0367F · per 100 g · koolhydraten volgens EU-label, exclusief vezels
