Weet wat er op je bord ligt
Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 208 kcal —
- Eiwit 32 g 64%
- Koolhydraten 0 g 0%
- Vet 8,9 g 11%
- Vezels 0 g 0%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 208 | 32 g | 0 g | 8,9 g |
| 50 g | 50 g | 104 | 16 g | 0 g | 4,5 g |
| 150 g | 150 g | 312 | 48 g | 0 g | 13 g |
| 200 g | 200 g | 416 | 64 g | 0 g | 18 g |
| 250 g | 250 g | 520 | 80 g | 0 g | 22 g |
Vergelijkbare voedingsmiddelen
- Beef flat round without fat without oil207 kcal / 100 g
- Beef flat round without fat with soy oil238 kcal / 100 g
- Beef boiling meat lean186 kcal / 100 g
- Beef boiling meat with fat276 kcal / 100 g
- Meet beef sirloin without fat grilled/roasted without oil187 kcal / 100 g
- Runderbovenbilonderbil, zonder vet, bereid, zonder olie, ongezouten209 kcal / 100 g
- Meet beef chuck without fat with tomato sauce159 kcal / 100 g
- Gedroogd ontzout rundvleesgekookt zonder olie270 kcal / 100 g
- Runderachtermuisbereid, zonder olie, met zout212 kcal / 100 g
- Gedroogd gezouten rundvleesgekookt zonder olie302 kcal / 100 g
Vragen over Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted
Hoeveel calorieën zitten er in 100 g Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted?
100 g Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted bevat 208 kcal, met 32 g eiwit, 0 g koolhydraten en 8,9 g vet.
Hoeveel calorieën zitten er in 50 g Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted?
50 g Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted bevat 104 kcal, met 16 g eiwit, 0 g koolhydraten en 4,5 g vet.
Hoeveel calorieën zitten er in 150 g Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted?
150 g Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted bevat 312 kcal, met 48 g eiwit, 0 g koolhydraten en 13 g vet.
Hoeveel calorieën zitten er in 200 g Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted?
200 g Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted bevat 416 kcal, met 64 g eiwit, 0 g koolhydraten en 18 g vet.
Hoeveel calorieën zitten er in 250 g Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted?
250 g Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted bevat 520 kcal, met 80 g eiwit, 0 g koolhydraten en 22 g vet.
Bron: tbca BRC0033F · per 100 g · koolhydraten volgens EU-label, exclusief vezels
