了解餐盤裡的營養
Root and tuber vegetables (average), stewed (without addition of fat and salt)
熱量與營養成分
36
大卡kcal 每 100 g
蛋白質0.8 g
碳水6.3 g
脂肪0.3 g
營養成分
每 100 g% 每日參考值- 熱量 36 kcal —
- 蛋白質 0.8 g 2%
- 碳水化合物 6.3 g 2%
- 脂肪 0.3 g 0%
- 飽和脂肪 0.1 g 1%
- 膳食纖維 2.5 g 9%
- 糖 5 g —
- 鈉 24 mg 1%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 36 | 0.8 g | 6.3 g | 0.3 g |
| 50 g | 50 g | 18 | 0.4 g | 3.2 g | 0.2 g |
| 150 g | 150 g | 54 | 1.2 g | 9.5 g | 0.5 g |
| 200 g | 200 g | 72 | 1.6 g | 13 g | 0.6 g |
| 250 g | 250 g | 90 | 2 g | 16 g | 0.8 g |
相似食物
關於Root and tuber vegetables (average), stewed (without addition of fat and salt)的常見問題
Root and tuber vegetables (average), stewed (without addition of fat and salt)100 g含有多少熱量？
Root and tuber vegetables (average), stewed (without addition of fat and salt)100 g含有 36 kcal、0.8 g 蛋白質、6.3 g 碳水化合物和 0.3 g 脂肪。
Root and tuber vegetables (average), stewed (without addition of fat and salt)50 g含有多少熱量？
Root and tuber vegetables (average), stewed (without addition of fat and salt)50 g含有 18 kcal、0.4 g 蛋白質、3.2 g 碳水化合物和 0.2 g 脂肪。
Root and tuber vegetables (average), stewed (without addition of fat and salt)150 g含有多少熱量？
Root and tuber vegetables (average), stewed (without addition of fat and salt)150 g含有 54 kcal、1.2 g 蛋白質、9.5 g 碳水化合物和 0.5 g 脂肪。
Root and tuber vegetables (average), stewed (without addition of fat and salt)200 g含有多少熱量？
Root and tuber vegetables (average), stewed (without addition of fat and salt)200 g含有 72 kcal、1.6 g 蛋白質、13 g 碳水化合物和 0.6 g 脂肪。
Root and tuber vegetables (average), stewed (without addition of fat and salt)250 g含有多少熱量？
Root and tuber vegetables (average), stewed (without addition of fat and salt)250 g含有 90 kcal、2 g 蛋白質、16 g 碳水化合物和 0.8 g 脂肪。
資料來源：Swiss FSVO 1163 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
