了解餐盤裡的營養
Rice, white, with tomatoes and/or tomato-based sauce, no added fat
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 91 kcal —
- 蛋白質 2 g 4%
- 碳水化合物 19 g 7%
- 脂肪 0.3 g 0%
- 飽和脂肪 0.1 g 0%
- 膳食纖維 0.9 g 3%
- 糖 0.9 g —
- 鈉 201 mg 9%
- 膽固醇 0 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 7 µg 1%
- 維生素 C 4.2 mg 5%
- 維生素 D 0 µg 0%
- 維生素 E 0.22 mg 1%
- 維生素 K 0.9 µg 1%
- 硫胺素（B1） 0.3 mg 25%
- 核黃素（B2） 0.03 mg 2%
- 菸鹼素（B3） 1.2 mg 8%
- 維生素 B6 0.1 mg 6%
- 葉酸（B9） 41 µg 10%
- 維生素 B12 0 µg 0%
- 膽鹼 3.5 mg 1%
礦物質
- 鈣 18 mg 1%
- 鐵 0.98 mg 5%
- 鎂 11 mg 3%
- 磷 34 mg 3%
- 鉀 87 mg 2%
- 鋅 0.36 mg 3%
- 銅 0.06 mg 7%
- 硒 5.2 µg 9%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 91 | 2 g | 19 g | 0.3 g |
| 1 份 | 206 g | 187 | 4.2 g | 39 g | 0.6 g |
| 2 份 | 412 g | 375 | 8.4 g | 78 g | 1.1 g |
| ½ 份 | 103 g | 94 | 2.1 g | 20 g | 0.3 g |
| 3 份 | 618 g | 562 | 13 g | 117 g | 1.7 g |
| 4 份 | 824 g | 750 | 17 g | 156 g | 2.2 g |
| 50 g | 50 g | 46 | 1 g | 9.4 g | 0.1 g |
| 150 g | 150 g | 137 | 3.1 g | 28 g | 0.4 g |
| 200 g | 200 g | 182 | 4.1 g | 38 g | 0.5 g |
| 250 g | 250 g | 228 | 5.1 g | 47 g | 0.7 g |
相似食物
- Rice white with tomatoes and/or tomato-based sauce fat added107 kcal / 100 g
- Rice white with tomatoes and/or tomato-based sauce ns as to fat107 kcal / 100 g
- Spanish rice no added fat101 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
- Beef rice132 kcal / 100 g
- Pasta whole grain with tomato-based sauce home recipe102 kcal / 100 g
關於Rice, white, with tomatoes and/or tomato-based sauce, no added fat的常見問題
Rice, white, with tomatoes and/or tomato-based sauce, no added fat100 g含有多少熱量？
Rice, white, with tomatoes and/or tomato-based sauce, no added fat100 g含有 91 kcal、2 g 蛋白質、19 g 碳水化合物和 0.3 g 脂肪。
Rice, white, with tomatoes and/or tomato-based sauce, no added fat1 份 (206 g)含有多少熱量？
Rice, white, with tomatoes and/or tomato-based sauce, no added fat1 份 (206 g)含有 187 kcal、4.2 g 蛋白質、39 g 碳水化合物和 0.6 g 脂肪。
Rice, white, with tomatoes and/or tomato-based sauce, no added fat2 份 (412 g)含有多少熱量？
Rice, white, with tomatoes and/or tomato-based sauce, no added fat2 份 (412 g)含有 375 kcal、8.4 g 蛋白質、78 g 碳水化合物和 1.1 g 脂肪。
Rice, white, with tomatoes and/or tomato-based sauce, no added fat½ 份 (103 g)含有多少熱量？
Rice, white, with tomatoes and/or tomato-based sauce, no added fat½ 份 (103 g)含有 94 kcal、2.1 g 蛋白質、20 g 碳水化合物和 0.3 g 脂肪。
Rice, white, with tomatoes and/or tomato-based sauce, no added fat3 份 (618 g)含有多少熱量？
Rice, white, with tomatoes and/or tomato-based sauce, no added fat3 份 (618 g)含有 562 kcal、13 g 蛋白質、117 g 碳水化合物和 1.7 g 脂肪。
Rice, white, with tomatoes and/or tomato-based sauce, no added fat4 份 (824 g)含有多少熱量？
Rice, white, with tomatoes and/or tomato-based sauce, no added fat4 份 (824 g)含有 750 kcal、17 g 蛋白質、156 g 碳水化合物和 2.2 g 脂肪。
Rice, white, with tomatoes and/or tomato-based sauce, no added fat50 g含有多少熱量？
Rice, white, with tomatoes and/or tomato-based sauce, no added fat50 g含有 46 kcal、1 g 蛋白質、9.4 g 碳水化合物和 0.1 g 脂肪。
Rice, white, with tomatoes and/or tomato-based sauce, no added fat150 g含有多少熱量？
Rice, white, with tomatoes and/or tomato-based sauce, no added fat150 g含有 137 kcal、3.1 g 蛋白質、28 g 碳水化合物和 0.4 g 脂肪。
資料來源：FNDDS (USDA) 58160530 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
