了解餐盤裡的營養
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 99 kcal —
- 蛋白質 2.3 g 5%
- 碳水化合物 20 g 7%
- 脂肪 0.3 g 0%
- 飽和脂肪 0.1 g 0%
- 膳食纖維 0.9 g 3%
- 糖 0.7 g —
- 鈉 199 mg 9%
- 膽固醇 0 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 4 µg 0%
- 維生素 C 11.3 mg 13%
- 維生素 D 0 µg 0%
- 維生素 E 0.15 mg 1%
- 維生素 K 12.3 µg 10%
- 硫胺素（B1） 0.23 mg 19%
- 核黃素（B2） 0.03 mg 2%
- 菸鹼素（B3） 1.2 mg 8%
- 維生素 B6 0.11 mg 6%
- 葉酸（B9） 49 µg 12%
- 維生素 B12 0 µg 0%
- 膽鹼 4.8 mg 1%
礦物質
- 鈣 19 mg 1%
- 鐵 1 mg 6%
- 鎂 13 mg 3%
- 磷 41 mg 3%
- 鉀 94 mg 2%
- 鋅 0.42 mg 4%
- 銅 0.07 mg 7%
- 硒 5.6 µg 10%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 99 | 2.3 g | 20 g | 0.3 g |
| 1 份 | 172 g | 170 | 4 g | 35 g | 0.5 g |
| 2 份 | 344 g | 341 | 8 g | 70 g | 1 g |
| ½ 份 | 86 g | 85 | 2 g | 18 g | 0.2 g |
| 3 份 | 516 g | 511 | 12 g | 105 g | 1.4 g |
| 4 份 | 688 g | 681 | 16 g | 140 g | 1.9 g |
| 50 g | 50 g | 50 | 1.2 g | 10 g | 0.1 g |
| 150 g | 150 g | 149 | 3.5 g | 31 g | 0.4 g |
| 200 g | 200 g | 198 | 4.7 g | 41 g | 0.6 g |
| 250 g | 250 g | 248 | 5.9 g | 51 g | 0.7 g |
相似食物
- Rice white with dark green vegetables and tomatoes and/or tomato-based sauce fat added115 kcal / 100 g
- Rice white with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat115 kcal / 100 g
- Beef rice132 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce133 kcal / 100 g
關於Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat的常見問題
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat100 g含有多少熱量？
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat100 g含有 99 kcal、2.3 g 蛋白質、20 g 碳水化合物和 0.3 g 脂肪。
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat1 份 (172 g)含有多少熱量？
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat1 份 (172 g)含有 170 kcal、4 g 蛋白質、35 g 碳水化合物和 0.5 g 脂肪。
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat2 份 (344 g)含有多少熱量？
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat2 份 (344 g)含有 341 kcal、8 g 蛋白質、70 g 碳水化合物和 1 g 脂肪。
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat½ 份 (86 g)含有多少熱量？
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat½ 份 (86 g)含有 85 kcal、2 g 蛋白質、18 g 碳水化合物和 0.2 g 脂肪。
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat3 份 (516 g)含有多少熱量？
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat3 份 (516 g)含有 511 kcal、12 g 蛋白質、105 g 碳水化合物和 1.4 g 脂肪。
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat4 份 (688 g)含有多少熱量？
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat4 份 (688 g)含有 681 kcal、16 g 蛋白質、140 g 碳水化合物和 1.9 g 脂肪。
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat50 g含有多少熱量？
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat50 g含有 50 kcal、1.2 g 蛋白質、10 g 碳水化合物和 0.1 g 脂肪。
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat150 g含有多少熱量？
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat150 g含有 149 kcal、3.5 g 蛋白質、31 g 碳水化合物和 0.4 g 脂肪。
資料來源：FNDDS (USDA) 58160620 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
