了解餐盤裡的營養
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 115 kcal —
- 蛋白質 2.3 g 5%
- 碳水化合物 20 g 7%
- 脂肪 2.3 g 3%
- 飽和脂肪 0.3 g 2%
- 膳食纖維 0.9 g 3%
- 糖 0.6 g —
- 鈉 194 mg 8%
- 膽固醇 0 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 4 µg 0%
- 維生素 C 11 mg 12%
- 維生素 D 0 µg 0%
- 維生素 E 0.54 mg 4%
- 維生素 K 14.1 µg 12%
- 硫胺素（B1） 0.22 mg 18%
- 核黃素（B2） 0.03 mg 2%
- 菸鹼素（B3） 1.2 mg 8%
- 維生素 B6 0.1 mg 6%
- 葉酸（B9） 48 µg 12%
- 維生素 B12 0 µg 0%
- 膽鹼 4.7 mg 1%
礦物質
- 鈣 18 mg 1%
- 鐵 1 mg 6%
- 鎂 12 mg 3%
- 磷 40 mg 3%
- 鉀 92 mg 2%
- 鋅 0.41 mg 4%
- 銅 0.06 mg 7%
- 硒 5.5 µg 10%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 2.3 g | 20 g | 2.3 g |
| 1 份 | 172 g | 198 | 3.9 g | 34 g | 4 g |
| 2 份 | 344 g | 396 | 7.9 g | 68 g | 8 g |
| ½ 份 | 86 g | 99 | 2 g | 17 g | 2 g |
| 3 份 | 516 g | 593 | 12 g | 103 g | 12 g |
| 4 份 | 688 g | 791 | 16 g | 137 g | 16 g |
| 50 g | 50 g | 58 | 1.1 g | 9.9 g | 1.2 g |
| 150 g | 150 g | 173 | 3.4 g | 30 g | 3.5 g |
| 200 g | 200 g | 230 | 4.6 g | 40 g | 4.6 g |
| 250 g | 250 g | 288 | 5.7 g | 50 g | 5.8 g |
相似食物
- Rice white with dark green vegetables and tomatoes and/or tomato-based sauce no added fat99 kcal / 100 g
- Rice white with dark green vegetables and tomatoes and/or tomato-based sauce fat added115 kcal / 100 g
- Beef rice132 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice131 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
關於Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat的常見問題
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat100 g含有多少熱量？
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat100 g含有 115 kcal、2.3 g 蛋白質、20 g 碳水化合物和 2.3 g 脂肪。
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat1 份 (172 g)含有多少熱量？
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat1 份 (172 g)含有 198 kcal、3.9 g 蛋白質、34 g 碳水化合物和 4 g 脂肪。
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat2 份 (344 g)含有多少熱量？
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat2 份 (344 g)含有 396 kcal、7.9 g 蛋白質、68 g 碳水化合物和 8 g 脂肪。
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat½ 份 (86 g)含有多少熱量？
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat½ 份 (86 g)含有 99 kcal、2 g 蛋白質、17 g 碳水化合物和 2 g 脂肪。
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat3 份 (516 g)含有多少熱量？
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat3 份 (516 g)含有 593 kcal、12 g 蛋白質、103 g 碳水化合物和 12 g 脂肪。
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat4 份 (688 g)含有多少熱量？
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat4 份 (688 g)含有 791 kcal、16 g 蛋白質、137 g 碳水化合物和 16 g 脂肪。
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat50 g含有多少熱量？
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat50 g含有 58 kcal、1.1 g 蛋白質、9.9 g 碳水化合物和 1.2 g 脂肪。
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat150 g含有多少熱量？
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat150 g含有 173 kcal、3.4 g 蛋白質、30 g 碳水化合物和 3.5 g 脂肪。
資料來源：FNDDS (USDA) 58160610 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
