了解餐盤裡的營養
Potatoes, new or earlies, cooked by microwave, no salt
熱量與營養成分
72
大卡kcal 每 100 g
蛋白質2 g
碳水16 g
脂肪0.3 g
營養成分
每 100 g% 每日參考值- 熱量 72 kcal —
- 蛋白質 2 g 4%
- 碳水化合物 16 g 6%
- 脂肪 0.3 g 0%
- 膳食纖維 1.4 g 5%
- 糖 0.2 g —
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 72 | 2 g | 16 g | 0.3 g |
| 50 g | 50 g | 36 | 1 g | 7.9 g | 0.2 g |
| 150 g | 150 g | 108 | 3 g | 24 g | 0.5 g |
| 200 g | 200 g | 144 | 4 g | 31 g | 0.6 g |
| 250 g | 250 g | 180 | 5 g | 39 g | 0.8 g |
相似食物
- Potatoes new or earlies72 kcal / 100 g
- Potatoes new or earlies boiled in distilled water68 kcal / 100 g
- Potato new with skin66 kcal / 100 g
- Potato new boiled without salt78 kcal / 100 g
- Peppers yellow cooked by microwave41 kcal / 100 g
- Peppers red cooked by microwave42 kcal / 100 g
- Zucchini Squash cooked by microwave23 kcal / 100 g
關於Potatoes, new or earlies, cooked by microwave, no salt的常見問題
Potatoes, new or earlies, cooked by microwave, no salt100 g含有多少熱量？
Potatoes, new or earlies, cooked by microwave, no salt100 g含有 72 kcal、2 g 蛋白質、16 g 碳水化合物和 0.3 g 脂肪。
Potatoes, new or earlies, cooked by microwave, no salt50 g含有多少熱量？
Potatoes, new or earlies, cooked by microwave, no salt50 g含有 36 kcal、1 g 蛋白質、7.9 g 碳水化合物和 0.2 g 脂肪。
Potatoes, new or earlies, cooked by microwave, no salt150 g含有多少熱量？
Potatoes, new or earlies, cooked by microwave, no salt150 g含有 108 kcal、3 g 蛋白質、24 g 碳水化合物和 0.5 g 脂肪。
Potatoes, new or earlies, cooked by microwave, no salt200 g含有多少熱量？
Potatoes, new or earlies, cooked by microwave, no salt200 g含有 144 kcal、4 g 蛋白質、31 g 碳水化合物和 0.6 g 脂肪。
Potatoes, new or earlies, cooked by microwave, no salt250 g含有多少熱量？
Potatoes, new or earlies, cooked by microwave, no salt250 g含有 180 kcal、5 g 蛋白質、39 g 碳水化合物和 0.8 g 脂肪。
資料來源：CREA (Italy) 006584 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
