了解餐盤裡的營養
Potato, new, with skin, boiled (without salt)
熱量與營養成分
66
大卡kcal 每 100 g
蛋白質1.8 g
碳水14 g
脂肪0.1 g
營養成分
每 100 g% 每日參考值- 熱量 66 kcal —
- 蛋白質 1.8 g 4%
- 碳水化合物 14 g 5%
- 脂肪 0.1 g 0%
- 飽和脂肪 0 g 0%
- 膳食纖維 1.8 g 6%
- 糖 1.1 g —
- 鈉 3 mg 0%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 66 | 1.8 g | 14 g | 0.1 g |
| 50 g | 50 g | 33 | 0.9 g | 6.8 g | 0.1 g |
| 150 g | 150 g | 99 | 2.7 g | 20 g | 0.2 g |
| 200 g | 200 g | 132 | 3.6 g | 27 g | 0.2 g |
| 250 g | 250 g | 165 | 4.5 g | 34 g | 0.3 g |
相似食物
- Potato flesh & skin waxy drained54 kcal / 100 g
- Potatoe with skin100 kcal / 100 g
- Potatoe peeled75 kcal / 100 g
- Potato new boiled without salt78 kcal / 100 g
- Sweet potato81 kcal / 100 g
- Sweet potato100 kcal / 100 g
- Manioc tuber147 kcal / 100 g
- Mashed potatoes prepared91 kcal / 100 g
- Mashed potatoes prepared138 kcal / 100 g
- Root and tuber vegetables38 kcal / 100 g
關於Potato, new, with skin, boiled (without salt)的常見問題
Potato, new, with skin, boiled (without salt)100 g含有多少熱量？
Potato, new, with skin, boiled (without salt)100 g含有 66 kcal、1.8 g 蛋白質、14 g 碳水化合物和 0.1 g 脂肪。
Potato, new, with skin, boiled (without salt)50 g含有多少熱量？
Potato, new, with skin, boiled (without salt)50 g含有 33 kcal、0.9 g 蛋白質、6.8 g 碳水化合物和 0.1 g 脂肪。
Potato, new, with skin, boiled (without salt)150 g含有多少熱量？
Potato, new, with skin, boiled (without salt)150 g含有 99 kcal、2.7 g 蛋白質、20 g 碳水化合物和 0.2 g 脂肪。
Potato, new, with skin, boiled (without salt)200 g含有多少熱量？
Potato, new, with skin, boiled (without salt)200 g含有 132 kcal、3.6 g 蛋白質、27 g 碳水化合物和 0.2 g 脂肪。
Potato, new, with skin, boiled (without salt)250 g含有多少熱量？
Potato, new, with skin, boiled (without salt)250 g含有 165 kcal、4.5 g 蛋白質、34 g 碳水化合物和 0.3 g 脂肪。
資料來源：Swiss FSVO 14259 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
