了解餐盤裡的營養
Potatoe, with skin, baked (without addition of fat and salt)
熱量與營養成分
100
大卡kcal 每 100 g
蛋白質2.5 g
碳水21 g
脂肪0.2 g
營養成分
每 100 g% 每日參考值- 熱量 100 kcal —
- 蛋白質 2.5 g 5%
- 碳水化合物 21 g 8%
- 脂肪 0.2 g 0%
- 飽和脂肪 0.1 g 1%
- 膳食纖維 2.6 g 9%
- 糖 1.4 g —
- 鈉 2 mg 0%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 100 | 2.5 g | 21 g | 0.2 g |
| 50 g | 50 g | 50 | 1.3 g | 10 g | 0.1 g |
| 150 g | 150 g | 150 | 3.8 g | 31 g | 0.3 g |
| 200 g | 200 g | 200 | 5 g | 41 g | 0.4 g |
| 250 g | 250 g | 250 | 6.3 g | 52 g | 0.5 g |
相似食物
- Sweet potato100 kcal / 100 g
- Potato flesh & skin floury baked without oil no added salt99 kcal / 100 g
- Potatoe peeled75 kcal / 100 g
- Potato new with skin66 kcal / 100 g
- Sweet potato81 kcal / 100 g
- Batata assada com pele sem sal90 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- Mashed potatoes prepared95 kcal / 100 g
- Mashed potatoes instant prepared80 kcal / 100 g
- Manioc tuber147 kcal / 100 g
關於Potatoe, with skin, baked (without addition of fat and salt)的常見問題
Potatoe, with skin, baked (without addition of fat and salt)100 g含有多少熱量？
Potatoe, with skin, baked (without addition of fat and salt)100 g含有 100 kcal、2.5 g 蛋白質、21 g 碳水化合物和 0.2 g 脂肪。
Potatoe, with skin, baked (without addition of fat and salt)50 g含有多少熱量？
Potatoe, with skin, baked (without addition of fat and salt)50 g含有 50 kcal、1.3 g 蛋白質、10 g 碳水化合物和 0.1 g 脂肪。
Potatoe, with skin, baked (without addition of fat and salt)150 g含有多少熱量？
Potatoe, with skin, baked (without addition of fat and salt)150 g含有 150 kcal、3.8 g 蛋白質、31 g 碳水化合物和 0.3 g 脂肪。
Potatoe, with skin, baked (without addition of fat and salt)200 g含有多少熱量？
Potatoe, with skin, baked (without addition of fat and salt)200 g含有 200 kcal、5 g 蛋白質、41 g 碳水化合物和 0.4 g 脂肪。
Potatoe, with skin, baked (without addition of fat and salt)250 g含有多少熱量？
Potatoe, with skin, baked (without addition of fat and salt)250 g含有 250 kcal、6.3 g 蛋白質、52 g 碳水化合物和 0.5 g 脂肪。
資料來源：Swiss FSVO 14258 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
