了解餐盤裡的營養
Pasta & sauce, dry mix, assorted flavours, prepared with water, milk & butter, boiled
熱量與營養成分
126
大卡kcal 每 100 g
蛋白質4.9 g
碳水19 g
脂肪3.1 g
營養成分
每 100 g% 每日參考值- 熱量 126 kcal —
- 蛋白質 4.9 g 10%
- 碳水化合物 19 g 7%
- 脂肪 3.1 g 4%
- 飽和脂肪 1.4 g 7%
- 膳食纖維 1.1 g 4%
- 糖 2.3 g —
- 鈉 142 mg 6%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 35 µg 4%
- 維生素 D 0.09 µg 0%
- 維生素 E 0.1 mg 1%
- 硫胺素（B1） 0.16 mg 13%
- 核黃素（B2） 0.11 mg 8%
- 菸鹼素（B3） 1.3 mg 8%
- 維生素 B6 0.13 mg 8%
- 葉酸（B9） 11 µg 3%
- 維生素 B12 0.06 µg 3%
礦物質
- 鈣 49 mg 4%
- 鐵 0.53 mg 3%
- 鉀 127 mg 3%
- 鋅 0.52 mg 5%
- 硒 30 µg 55%
- 碘 8.9 µg 6%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 4.9 g | 19 g | 3.1 g |
| 50 g | 50 g | 63 | 2.4 g | 9.5 g | 1.6 g |
| 150 g | 150 g | 189 | 7.3 g | 29 g | 4.7 g |
| 200 g | 200 g | 252 | 9.7 g | 38 g | 6.2 g |
| 250 g | 250 g | 315 | 12 g | 48 g | 7.8 g |
相似食物
關於Pasta & sauce, dry mix, assorted flavours, prepared with water, milk & butter, boiled的常見問題
Pasta & sauce, dry mix, assorted flavours, prepared with water, milk & butter, boiled100 g含有多少熱量？
Pasta & sauce, dry mix, assorted flavours, prepared with water, milk & butter, boiled100 g含有 126 kcal、4.9 g 蛋白質、19 g 碳水化合物和 3.1 g 脂肪。
Pasta & sauce, dry mix, assorted flavours, prepared with water, milk & butter, boiled50 g含有多少熱量？
Pasta & sauce, dry mix, assorted flavours, prepared with water, milk & butter, boiled50 g含有 63 kcal、2.4 g 蛋白質、9.5 g 碳水化合物和 1.6 g 脂肪。
Pasta & sauce, dry mix, assorted flavours, prepared with water, milk & butter, boiled150 g含有多少熱量？
Pasta & sauce, dry mix, assorted flavours, prepared with water, milk & butter, boiled150 g含有 189 kcal、7.3 g 蛋白質、29 g 碳水化合物和 4.7 g 脂肪。
Pasta & sauce, dry mix, assorted flavours, prepared with water, milk & butter, boiled200 g含有多少熱量？
Pasta & sauce, dry mix, assorted flavours, prepared with water, milk & butter, boiled200 g含有 252 kcal、9.7 g 蛋白質、38 g 碳水化合物和 6.2 g 脂肪。
Pasta & sauce, dry mix, assorted flavours, prepared with water, milk & butter, boiled250 g含有多少熱量？
Pasta & sauce, dry mix, assorted flavours, prepared with water, milk & butter, boiled250 g含有 315 kcal、12 g 蛋白質、48 g 碳水化合物和 7.8 g 脂肪。
資料來源：FOODfiles (New Zealand) E10001 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
