了解餐盤裡的營養
Mollusc, mussel, boiled, drained, without oil, without salt
熱量與營養成分
78
大卡kcal 每 100 g
蛋白質16 g
碳水0 g
脂肪1.6 g
營養成分
每 100 g% 每日參考值- 熱量 78 kcal —
- 蛋白質 16 g 32%
- 碳水化合物 0 g 0%
- 脂肪 1.6 g 2%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 78 | 16 g | 0 g | 1.6 g |
| 50 g | 50 g | 39 | 7.9 g | 0 g | 0.8 g |
| 150 g | 150 g | 117 | 24 g | 0 g | 2.4 g |
| 200 g | 200 g | 156 | 32 g | 0 g | 3.2 g |
| 250 g | 250 g | 195 | 40 g | 0 g | 4 g |
相似食物
- Mollusc mussel without oil77 kcal / 100 g
- Mollusc octopus drained without oil156 kcal / 100 g
- Mussel green meat111 kcal / 100 g
- Blue mussel112 kcal / 100 g
- Crustacean crab without oil unsalted78 kcal / 100 g
- Mussel green meat74 kcal / 100 g
- Crustacean shrimp unshelled drained without oil without salt82 kcal / 100 g
- Mexilhão cozido sem sal97 kcal / 100 g
關於Mollusc, mussel, boiled, drained, without oil, without salt的常見問題
Mollusc, mussel, boiled, drained, without oil, without salt100 g含有多少熱量？
Mollusc, mussel, boiled, drained, without oil, without salt100 g含有 78 kcal、16 g 蛋白質、0 g 碳水化合物和 1.6 g 脂肪。
Mollusc, mussel, boiled, drained, without oil, without salt50 g含有多少熱量？
Mollusc, mussel, boiled, drained, without oil, without salt50 g含有 39 kcal、7.9 g 蛋白質、0 g 碳水化合物和 0.8 g 脂肪。
Mollusc, mussel, boiled, drained, without oil, without salt150 g含有多少熱量？
Mollusc, mussel, boiled, drained, without oil, without salt150 g含有 117 kcal、24 g 蛋白質、0 g 碳水化合物和 2.4 g 脂肪。
Mollusc, mussel, boiled, drained, without oil, without salt200 g含有多少熱量？
Mollusc, mussel, boiled, drained, without oil, without salt200 g含有 156 kcal、32 g 蛋白質、0 g 碳水化合物和 3.2 g 脂肪。
Mollusc, mussel, boiled, drained, without oil, without salt250 g含有多少熱量？
Mollusc, mussel, boiled, drained, without oil, without salt250 g含有 195 kcal、40 g 蛋白質、0 g 碳水化合物和 4 g 脂肪。
資料來源：tbca BRC0011E · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
