了解餐盤裡的營養
Mashed potatoes, mashed potato powder, water, average of industrial products
熱量與營養成分
60
大卡kcal 每 100 g
蛋白質1.4 g
碳水11 g
脂肪0.6 g
營養成分
每 100 g% 每日參考值- 熱量 60 kcal —
- 蛋白質 1.4 g 3%
- 碳水化合物 11 g 4%
- 脂肪 0.6 g 1%
- 飽和脂肪 0.3 g 2%
- 膳食纖維 1.1 g 4%
- 糖 0.6 g —
- 鈉 179 mg 8%
- 膽固醇 0.26 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 0.41 µg 0%
- 維生素 C 3.9 mg 4%
- 維生素 D 0 µg 0%
- 維生素 E 0.06 mg 0%
- 維生素 K 0.97 µg 1%
- 硫胺素（B1） 0.04 mg 3%
- 核黃素（B2） 0.02 mg 1%
- 菸鹼素（B3） 0.21 mg 1%
- 維生素 B6 0.08 mg 5%
- 葉酸（B9） 9 µg 2%
- 維生素 B12 0 µg 0%
礦物質
- 鈣 10.2 mg 1%
- 鐵 0.44 mg 2%
- 鎂 16 mg 4%
- 磷 27.5 mg 2%
- 鉀 321 mg 7%
- 鋅 0.2 mg 2%
- 銅 0.06 mg 7%
- 錳 0.14 mg 6%
- 硒 1.1 µg 2%
- 碘 0.29 µg 0%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 60 | 1.4 g | 11 g | 0.6 g |
| 50 g | 50 g | 30 | 0.7 g | 5.7 g | 0.3 g |
| 150 g | 150 g | 90 | 2 g | 17 g | 0.9 g |
| 200 g | 200 g | 120 | 2.7 g | 23 g | 1.2 g |
| 250 g | 250 g | 150 | 3.4 g | 28 g | 1.6 g |
相似食物
- Mashed potato powder average of industrial products354 kcal / 100 g
- Mashed potatoes mashed potato powder water65 kcal / 100 g
- Potatoes mashed instant prep w s-sk milk96 kcal / 100 g
- Minced meat and mashed potato casserole average of industrial products128 kcal / 100 g
- Potato peeled boiled without salt76 kcal / 100 g
- Potatoes mashed instant powder with dry milk333 kcal / 100 g
關於Mashed potatoes, mashed potato powder, water, average of industrial products的常見問題
Mashed potatoes, mashed potato powder, water, average of industrial products100 g含有多少熱量？
Mashed potatoes, mashed potato powder, water, average of industrial products100 g含有 60 kcal、1.4 g 蛋白質、11 g 碳水化合物和 0.6 g 脂肪。
Mashed potatoes, mashed potato powder, water, average of industrial products50 g含有多少熱量？
Mashed potatoes, mashed potato powder, water, average of industrial products50 g含有 30 kcal、0.7 g 蛋白質、5.7 g 碳水化合物和 0.3 g 脂肪。
Mashed potatoes, mashed potato powder, water, average of industrial products150 g含有多少熱量？
Mashed potatoes, mashed potato powder, water, average of industrial products150 g含有 90 kcal、2 g 蛋白質、17 g 碳水化合物和 0.9 g 脂肪。
Mashed potatoes, mashed potato powder, water, average of industrial products200 g含有多少熱量？
Mashed potatoes, mashed potato powder, water, average of industrial products200 g含有 120 kcal、2.7 g 蛋白質、23 g 碳水化合物和 1.2 g 脂肪。
Mashed potatoes, mashed potato powder, water, average of industrial products250 g含有多少熱量？
Mashed potatoes, mashed potato powder, water, average of industrial products250 g含有 150 kcal、3.4 g 蛋白質、28 g 碳水化合物和 1.6 g 脂肪。
資料來源：Fineli (Finland) 33602 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
