了解你餐盘中的食物

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat

热量和营养成分

130
千卡kcal 每 100 g
蛋白质4.6 g
碳水17 g
脂肪4.2 g

营养成分

每 100 g% 每日摄入量
  • 热量 130 kcal —
  • 蛋白质 4.6 g 9%
  • 碳水化合物 17 g 6%
  • 脂肪 4.2 g 5%
  • 饱和脂肪 2.1 g 10%
  • 膳食纤维 1.7 g 6%
  • 糖 0.7 g —
  • 钠 241 mg 10%
  • 胆固醇 9 mg 3%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 58 µg 6%
  • 维生素C 0.7 mg 1%
  • 维生素D 0.2 µg 1%
  • 维生素E 0.19 mg 1%
  • 维生素K 4.6 µg 4%
  • 硫胺素（维生素B1） 0.13 mg 11%
  • 核黄素（维生素B2） 0.12 mg 9%
  • 烟酸（维生素B3） 1.7 mg 11%
  • 维生素B6 0.1 mg 6%
  • 叶酸（维生素B9） 11 µg 3%
  • 维生素B12 0.08 µg 3%
  • 胆碱 10.9 mg 2%

矿物质

  • 钙 81 mg 6%
  • 铁 0.56 mg 3%
  • 镁 31 mg 7%
  • 磷 124 mg 10%
  • 钾 114 mg 2%
  • 锌 0.8 mg 7%
  • 铜 0.08 mg 9%
  • 硒 5 µg 9%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1304.6 g17 g4.2 g
1份289 g37613 g48 g12 g
2份578 g75126 g97 g24 g
½份144.5 g1886.6 g24 g6 g
3份867 g112740 g145 g36 g
4份1156 g150353 g194 g48 g
50 g50 g652.3 g8.4 g2.1 g
150 g150 g1956.9 g25 g6.3 g
200 g200 g2609.1 g34 g8.3 g
250 g250 g32511 g42 g10 g

关于Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat的问题

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat每100 g含多少热量？

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat每100 g含130 kcal，其中蛋白质4.6 g、碳水化合物17 g、脂肪4.2 g。

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat每1份 (289 g)含多少热量？

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat每1份 (289 g)含376 kcal，其中蛋白质13 g、碳水化合物48 g、脂肪12 g。

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat每2份 (578 g)含多少热量？

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat每2份 (578 g)含751 kcal，其中蛋白质26 g、碳水化合物97 g、脂肪24 g。

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat每½份 (144.5 g)含多少热量？

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat每½份 (144.5 g)含188 kcal，其中蛋白质6.6 g、碳水化合物24 g、脂肪6 g。

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat每3份 (867 g)含多少热量？

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat每3份 (867 g)含1127 kcal，其中蛋白质40 g、碳水化合物145 g、脂肪36 g。

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat每4份 (1156 g)含多少热量？

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat每4份 (1156 g)含1503 kcal，其中蛋白质53 g、碳水化合物194 g、脂肪48 g。

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat每50 g含多少热量？

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat每50 g含65 kcal，其中蛋白质2.3 g、碳水化合物8.4 g、脂肪2.1 g。

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat每150 g含多少热量？

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat每150 g含195 kcal，其中蛋白质6.9 g、碳水化合物25 g、脂肪6.3 g。

来源：FNDDS (USDA) 58165410 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维