了解你餐盘中的食物
Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 140 kcal —
- 蛋白质 4.5 g 9%
- 碳水化合物 16 g 6%
- 脂肪 5.5 g 7%
- 饱和脂肪 2.2 g 11%
- 膳食纤维 1.7 g 6%
- 糖 0.7 g —
- 钠 238 mg 10%
- 胆固醇 9 mg 3%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 57 µg 6%
- 维生素C 0.7 mg 1%
- 维生素D 0.2 µg 1%
- 维生素E 0.44 mg 3%
- 维生素K 5.9 µg 5%
- 硫胺素（维生素B1） 0.12 mg 10%
- 核黄素（维生素B2） 0.12 mg 9%
- 烟酸（维生素B3） 1.7 mg 10%
- 维生素B6 0.09 mg 6%
- 叶酸（维生素B9） 11 µg 3%
- 维生素B12 0.08 µg 3%
- 胆碱 10.7 mg 2%
矿物质
- 钙 80 mg 6%
- 铁 0.55 mg 3%
- 镁 31 mg 7%
- 磷 122 mg 10%
- 钾 113 mg 2%
- 锌 0.79 mg 7%
- 铜 0.08 mg 9%
- 硒 4.9 µg 9%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 140 | 4.5 g | 17 g | 5.5 g |
| 1份 | 293 g | 410 | 13 g | 48 g | 16 g |
| 2份 | 586 g | 820 | 26 g | 97 g | 32 g |
| ½份 | 146.5 g | 205 | 6.6 g | 24 g | 8 g |
| 3份 | 879 g | 1231 | 40 g | 145 g | 48 g |
| 4份 | 1172 g | 1641 | 53 g | 193 g | 64 g |
| 50 g | 50 g | 70 | 2.3 g | 8.2 g | 2.7 g |
| 150 g | 150 g | 210 | 6.8 g | 25 g | 8.2 g |
| 200 g | 200 g | 280 | 9 g | 33 g | 11 g |
| 250 g | 250 g | 350 | 11 g | 41 g | 14 g |
相似食物
- Rice brown with vegetables cheese and/or cream based sauce no added fat130 kcal / 100 g
- Rice brown with cheese and/or cream based sauce ns as to fat157 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce146 kcal / 100 g
- Beef rice147 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
- Beef rice143 kcal / 100 g
关于Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat的问题
Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat每100 g含多少热量？
Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat每100 g含140 kcal，其中蛋白质4.5 g、碳水化合物17 g、脂肪5.5 g。
Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat每1份 (293 g)含多少热量？
Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat每1份 (293 g)含410 kcal，其中蛋白质13 g、碳水化合物48 g、脂肪16 g。
Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat每2份 (586 g)含多少热量？
Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat每2份 (586 g)含820 kcal，其中蛋白质26 g、碳水化合物97 g、脂肪32 g。
Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat每½份 (146.5 g)含多少热量？
Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat每½份 (146.5 g)含205 kcal，其中蛋白质6.6 g、碳水化合物24 g、脂肪8 g。
Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat每3份 (879 g)含多少热量？
Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat每3份 (879 g)含1231 kcal，其中蛋白质40 g、碳水化合物145 g、脂肪48 g。
Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat每4份 (1172 g)含多少热量？
Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat每4份 (1172 g)含1641 kcal，其中蛋白质53 g、碳水化合物193 g、脂肪64 g。
Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat每50 g含多少热量？
Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat每50 g含70 kcal，其中蛋白质2.3 g、碳水化合物8.2 g、脂肪2.7 g。
Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat每150 g含多少热量？
Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat每150 g含210 kcal，其中蛋白质6.8 g、碳水化合物25 g、脂肪8.2 g。
来源：FNDDS (USDA) 58165400 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
