了解你餐盘中的食物

Rice, brown, with cheese and/or cream based sauce, no added fat

热量和营养成分

144
千卡kcal 每 100 g
蛋白质5 g
碳水18 g
脂肪5 g

营养成分

每 100 g% 每日摄入量
  • 热量 144 kcal —
  • 蛋白质 5 g 10%
  • 碳水化合物 18 g 7%
  • 脂肪 5 g 6%
  • 饱和脂肪 2.5 g 13%
  • 膳食纤维 1.2 g 4%
  • 糖 0.2 g —
  • 钠 287 mg 12%
  • 胆固醇 11 mg 4%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 24 µg 3%
  • 维生素C 0.2 mg 0%
  • 维生素D 0.3 µg 2%
  • 维生素E 0.15 mg 1%
  • 维生素K 0.4 µg 0%
  • 硫胺素（维生素B1） 0.14 mg 12%
  • 核黄素（维生素B2） 0.12 mg 9%
  • 烟酸（维生素B3） 1.9 mg 12%
  • 维生素B6 0.1 mg 6%
  • 叶酸（维生素B9） 9 µg 2%
  • 维生素B12 0.1 µg 4%
  • 胆碱 8 mg 1%

矿物质

  • 钙 93 mg 7%
  • 铁 0.5 mg 3%
  • 镁 33 mg 8%
  • 磷 139 mg 11%
  • 钾 102 mg 2%
  • 锌 0.87 mg 8%
  • 铜 0.08 mg 9%
  • 硒 6 µg 11%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1445 g18 g5 g
1份277 g39914 g51 g14 g
2份554 g79827 g102 g28 g
½份138.5 g1996.9 g26 g7 g
3份831 g119741 g153 g42 g
4份1108 g159655 g204 g56 g
50 g50 g722.5 g9.2 g2.5 g
150 g150 g2167.4 g28 g7.6 g
200 g200 g2889.9 g37 g10 g
250 g250 g36012 g46 g13 g

关于Rice, brown, with cheese and/or cream based sauce, no added fat的问题

Rice, brown, with cheese and/or cream based sauce, no added fat每100 g含多少热量？

Rice, brown, with cheese and/or cream based sauce, no added fat每100 g含144 kcal，其中蛋白质5 g、碳水化合物18 g、脂肪5 g。

Rice, brown, with cheese and/or cream based sauce, no added fat每1份 (277 g)含多少热量？

Rice, brown, with cheese and/or cream based sauce, no added fat每1份 (277 g)含399 kcal，其中蛋白质14 g、碳水化合物51 g、脂肪14 g。

Rice, brown, with cheese and/or cream based sauce, no added fat每2份 (554 g)含多少热量？

Rice, brown, with cheese and/or cream based sauce, no added fat每2份 (554 g)含798 kcal，其中蛋白质27 g、碳水化合物102 g、脂肪28 g。

Rice, brown, with cheese and/or cream based sauce, no added fat每½份 (138.5 g)含多少热量？

Rice, brown, with cheese and/or cream based sauce, no added fat每½份 (138.5 g)含199 kcal，其中蛋白质6.9 g、碳水化合物26 g、脂肪7 g。

Rice, brown, with cheese and/or cream based sauce, no added fat每3份 (831 g)含多少热量？

Rice, brown, with cheese and/or cream based sauce, no added fat每3份 (831 g)含1197 kcal，其中蛋白质41 g、碳水化合物153 g、脂肪42 g。

Rice, brown, with cheese and/or cream based sauce, no added fat每4份 (1108 g)含多少热量？

Rice, brown, with cheese and/or cream based sauce, no added fat每4份 (1108 g)含1596 kcal，其中蛋白质55 g、碳水化合物204 g、脂肪56 g。

Rice, brown, with cheese and/or cream based sauce, no added fat每50 g含多少热量？

Rice, brown, with cheese and/or cream based sauce, no added fat每50 g含72 kcal，其中蛋白质2.5 g、碳水化合物9.2 g、脂肪2.5 g。

Rice, brown, with cheese and/or cream based sauce, no added fat每150 g含多少热量？

Rice, brown, with cheese and/or cream based sauce, no added fat每150 g含216 kcal，其中蛋白质7.4 g、碳水化合物28 g、脂肪7.6 g。

来源：FNDDS (USDA) 58164810 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维