了解你餐盘中的食物
Rice, brown, with cheese and/or cream based sauce, fat added
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 157 kcal —
- 蛋白质 4.9 g 10%
- 碳水化合物 18 g 7%
- 脂肪 6.6 g 8%
- 饱和脂肪 2.7 g 14%
- 膳食纤维 1.1 g 4%
- 糖 0.2 g —
- 钠 282 mg 12%
- 胆固醇 11 mg 4%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 24 µg 3%
- 维生素C 0.2 mg 0%
- 维生素D 0.3 µg 2%
- 维生素E 0.46 mg 3%
- 维生素K 2.1 µg 2%
- 硫胺素（维生素B1） 0.14 mg 11%
- 核黄素（维生素B2） 0.12 mg 9%
- 烟酸（维生素B3） 1.8 mg 11%
- 维生素B6 0.1 mg 6%
- 叶酸（维生素B9） 9 µg 2%
- 维生素B12 0.1 µg 4%
- 胆碱 7.8 mg 1%
矿物质
- 钙 92 mg 7%
- 铁 0.49 mg 3%
- 镁 32 mg 8%
- 磷 137 mg 11%
- 钾 100 mg 2%
- 锌 0.85 mg 8%
- 铜 0.08 mg 9%
- 硒 5.9 µg 11%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 4.9 g | 18 g | 6.6 g |
| 1份 | 282 g | 443 | 14 g | 51 g | 19 g |
| 2份 | 564 g | 885 | 28 g | 103 g | 37 g |
| ½份 | 141 g | 221 | 6.9 g | 26 g | 9.3 g |
| 3份 | 846 g | 1328 | 41 g | 154 g | 56 g |
| 4份 | 1128 g | 1771 | 55 g | 205 g | 75 g |
| 50 g | 50 g | 79 | 2.4 g | 9.1 g | 3.3 g |
| 150 g | 150 g | 236 | 7.3 g | 27 g | 9.9 g |
| 200 g | 200 g | 314 | 9.7 g | 36 g | 13 g |
| 250 g | 250 g | 393 | 12 g | 46 g | 17 g |
相似食物
关于Rice, brown, with cheese and/or cream based sauce, fat added的问题
Rice, brown, with cheese and/or cream based sauce, fat added每100 g含多少热量？
Rice, brown, with cheese and/or cream based sauce, fat added每100 g含157 kcal，其中蛋白质4.9 g、碳水化合物18 g、脂肪6.6 g。
Rice, brown, with cheese and/or cream based sauce, fat added每1份 (282 g)含多少热量？
Rice, brown, with cheese and/or cream based sauce, fat added每1份 (282 g)含443 kcal，其中蛋白质14 g、碳水化合物51 g、脂肪19 g。
Rice, brown, with cheese and/or cream based sauce, fat added每2份 (564 g)含多少热量？
Rice, brown, with cheese and/or cream based sauce, fat added每2份 (564 g)含885 kcal，其中蛋白质28 g、碳水化合物103 g、脂肪37 g。
Rice, brown, with cheese and/or cream based sauce, fat added每½份 (141 g)含多少热量？
Rice, brown, with cheese and/or cream based sauce, fat added每½份 (141 g)含221 kcal，其中蛋白质6.9 g、碳水化合物26 g、脂肪9.3 g。
Rice, brown, with cheese and/or cream based sauce, fat added每3份 (846 g)含多少热量？
Rice, brown, with cheese and/or cream based sauce, fat added每3份 (846 g)含1328 kcal，其中蛋白质41 g、碳水化合物154 g、脂肪56 g。
Rice, brown, with cheese and/or cream based sauce, fat added每4份 (1128 g)含多少热量？
Rice, brown, with cheese and/or cream based sauce, fat added每4份 (1128 g)含1771 kcal，其中蛋白质55 g、碳水化合物205 g、脂肪75 g。
Rice, brown, with cheese and/or cream based sauce, fat added每50 g含多少热量？
Rice, brown, with cheese and/or cream based sauce, fat added每50 g含79 kcal，其中蛋白质2.4 g、碳水化合物9.1 g、脂肪3.3 g。
Rice, brown, with cheese and/or cream based sauce, fat added每150 g含多少热量？
Rice, brown, with cheese and/or cream based sauce, fat added每150 g含236 kcal，其中蛋白质7.3 g、碳水化合物27 g、脂肪9.9 g。
来源：FNDDS (USDA) 58164820 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
