了解你餐盘中的食物
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 148 kcal —
- 蛋白质 2.6 g 5%
- 碳水化合物 24 g 9%
- 脂肪 3.8 g 5%
- 饱和脂肪 0.7 g 4%
- 膳食纤维 2.6 g 9%
- 糖 0.3 g —
- 钠 373 mg 16%
- 胆固醇 0 mg 0%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素C 14 mg 16%
- 维生素D 0 µg 0%
- 维生素E 0.08 mg 1%
- 维生素K 2.3 µg 2%
- 硫胺素（维生素B1） 0.13 mg 11%
- 核黄素（维生素B2） 0.03 mg 2%
- 烟酸（维生素B3） 2.2 mg 14%
- 泛酸（维生素B5） 0.52 mg 10%
- 维生素B6 0.19 mg 11%
- 叶酸（维生素B9） 31 µg 8%
- 维生素B12 0 µg 0%
矿物质
- 钙 10 mg 1%
- 铁 0.64 mg 4%
- 镁 23 mg 5%
- 磷 90 mg 7%
- 钾 459 mg 10%
- 锌 0.41 mg 4%
- 铜 0.1 mg 11%
- 锰 0.19 mg 8%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 2.6 g | 24 g | 3.8 g |
| 1份 | 133 g | 197 | 3.4 g | 32 g | 5 g |
| 2份 | 266 g | 394 | 6.8 g | 65 g | 10 g |
| ½份 | 66.5 g | 98 | 1.7 g | 16 g | 2.5 g |
| 3份 | 399 g | 591 | 10 g | 97 g | 15 g |
| 4份 | 532 g | 787 | 14 g | 130 g | 20 g |
| 50 g | 50 g | 74 | 1.3 g | 12 g | 1.9 g |
| 150 g | 150 g | 222 | 3.9 g | 37 g | 5.6 g |
| 200 g | 200 g | 296 | 5.1 g | 49 g | 7.5 g |
| 250 g | 250 g | 370 | 6.4 g | 61 g | 9.4 g |
相似食物
- Potatoes french fried steak fries salt added in processing as purchased130 kcal / 100 g
- Potatoes french fried steak cut salt not added in processing134 kcal / 100 g
- Potato french-fried salt added in processing heated in oven158 kcal / 100 g
- Potato french-fried partially fried cottage cut heated in oven218 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Steak fries101 kcal / 100 g
- French fries for oven deep-frozen154 kcal / 100 g
关于Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated的问题
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated每100 g含多少热量？
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated每100 g含148 kcal，其中蛋白质2.6 g、碳水化合物24 g、脂肪3.8 g。
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated每1份 (133 g)含多少热量？
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated每1份 (133 g)含197 kcal，其中蛋白质3.4 g、碳水化合物32 g、脂肪5 g。
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated每2份 (266 g)含多少热量？
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated每2份 (266 g)含394 kcal，其中蛋白质6.8 g、碳水化合物65 g、脂肪10 g。
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated每½份 (66.5 g)含多少热量？
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated每½份 (66.5 g)含98 kcal，其中蛋白质1.7 g、碳水化合物16 g、脂肪2.5 g。
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated每3份 (399 g)含多少热量？
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated每3份 (399 g)含591 kcal，其中蛋白质10 g、碳水化合物97 g、脂肪15 g。
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated每4份 (532 g)含多少热量？
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated每4份 (532 g)含787 kcal，其中蛋白质14 g、碳水化合物130 g、脂肪20 g。
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated每50 g含多少热量？
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated每50 g含74 kcal，其中蛋白质1.3 g、碳水化合物12 g、脂肪1.9 g。
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated每150 g含多少热量？
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated每150 g含222 kcal，其中蛋白质3.9 g、碳水化合物37 g、脂肪5.6 g。
来源：USDA FoodData Central 168445 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
