了解你餐盘中的食物
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 134 kcal —
- 蛋白质 2.4 g 5%
- 碳水化合物 22 g 8%
- 脂肪 3.4 g 4%
- 饱和脂肪 0.9 g 4%
- 膳食纤维 2.4 g 9%
- 糖 0.2 g —
- 钠 30 mg 1%
- 胆固醇 0 mg 0%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素C 6.9 mg 8%
矿物质
- 钙 13 mg 1%
- 铁 0.83 mg 5%
- 钾 360 mg 8%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 2.4 g | 22 g | 3.4 g |
| 1份 | 85 g | 114 | 2 g | 19 g | 2.9 g |
| 2份 | 170 g | 228 | 4.1 g | 37 g | 5.8 g |
| ½份 | 42.5 g | 57 | 1 g | 9.3 g | 1.5 g |
| 3份 | 255 g | 342 | 6.1 g | 56 g | 8.7 g |
| 4份 | 340 g | 456 | 8.2 g | 75 g | 12 g |
| 50 g | 50 g | 67 | 1.2 g | 11 g | 1.7 g |
| 150 g | 150 g | 201 | 3.6 g | 33 g | 5.1 g |
| 200 g | 200 g | 268 | 4.8 g | 44 g | 6.8 g |
| 250 g | 250 g | 335 | 6 g | 55 g | 8.6 g |
相似食物
- Potatoes french fried steak fries salt added in processing as purchased130 kcal / 100 g
- Potatoes french fried steak fries salt added in processing oven-heated148 kcal / 100 g
- Potato french-fried147 kcal / 100 g
- Potato french-fried cottage cut salt not added in processing153 kcal / 100 g
- Steak fries101 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- French fries unsalted286 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
关于Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared的问题
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared每100 g含多少热量？
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared每100 g含134 kcal，其中蛋白质2.4 g、碳水化合物22 g、脂肪3.4 g。
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared每1份 (85 g)含多少热量？
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared每1份 (85 g)含114 kcal，其中蛋白质2 g、碳水化合物19 g、脂肪2.9 g。
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared每2份 (170 g)含多少热量？
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared每2份 (170 g)含228 kcal，其中蛋白质4.1 g、碳水化合物37 g、脂肪5.8 g。
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared每½份 (42.5 g)含多少热量？
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared每½份 (42.5 g)含57 kcal，其中蛋白质1 g、碳水化合物9.3 g、脂肪1.5 g。
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared每3份 (255 g)含多少热量？
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared每3份 (255 g)含342 kcal，其中蛋白质6.1 g、碳水化合物56 g、脂肪8.7 g。
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared每4份 (340 g)含多少热量？
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared每4份 (340 g)含456 kcal，其中蛋白质8.2 g、碳水化合物75 g、脂肪12 g。
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared每50 g含多少热量？
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared每50 g含67 kcal，其中蛋白质1.2 g、碳水化合物11 g、脂肪1.7 g。
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared每150 g含多少热量？
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared每150 g含201 kcal，其中蛋白质3.6 g、碳水化合物33 g、脂肪5.1 g。
来源：USDA FoodData Central 168947 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
