了解你餐盘中的食物
Fast foods, side dish, potato, french-fried in vegetable oil
热量和营养成分
312
千卡kcal 每 100 g
蛋白质3.4 g
碳水38 g
脂肪15 g
营养成分
每 100 g% 每日摄入量- 热量 312 kcal —
- 蛋白质 3.4 g 7%
- 碳水化合物 38 g 14%
- 脂肪 15 g 19%
- 饱和脂肪 2.3 g 12%
- 膳食纤维 3.8 g 14%
- 糖 0.3 g —
- 钠 210 mg 9%
- 胆固醇 0 mg 0%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 0 µg 0%
- 维生素C 4.7 mg 5%
- 维生素D 0 µg 0%
- 维生素E 1.7 mg 11%
- 维生素K 11.2 µg 9%
- 硫胺素（维生素B1） 0.17 mg 14%
- 核黄素（维生素B2） 0.04 mg 3%
- 烟酸（维生素B3） 3 mg 19%
- 泛酸（维生素B5） 0.58 mg 12%
- 维生素B6 0.37 mg 22%
- 叶酸（维生素B9） 30 µg 8%
- 维生素B12 0 µg 0%
- 胆碱 36.8 mg 7%
矿物质
- 钙 18 mg 1%
- 铁 0.81 mg 5%
- 镁 35 mg 8%
- 磷 125 mg 10%
- 钾 579 mg 12%
- 锌 0.5 mg 5%
- 铜 0.12 mg 14%
- 锰 0.25 mg 11%
- 硒 0.9 µg 2%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 312 | 3.4 g | 38 g | 15 g |
| 50 g | 50 g | 156 | 1.7 g | 19 g | 7.4 g |
| 150 g | 150 g | 468 | 5.1 g | 57 g | 22 g |
| 200 g | 200 g | 624 | 6.9 g | 75 g | 30 g |
| 250 g | 250 g | 780 | 8.6 g | 94 g | 37 g |
相似食物
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow312 kcal / 100 g
- Potato french-fried restaurant prepared fried in vegetable oil263 kcal / 100 g
- Potato french-fried restaurant prepared fried in vegetable oil and animal fat315 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing as purchased146 kcal / 100 g
- Potatoes french fried salt added in processing oven heated158 kcal / 100 g
- French fries deepfried fast food257 kcal / 100 g
- French fries unsalted286 kcal / 100 g
关于Fast foods, side dish, potato, french-fried in vegetable oil的问题
Fast foods, side dish, potato, french-fried in vegetable oil每100 g含多少热量？
Fast foods, side dish, potato, french-fried in vegetable oil每100 g含312 kcal，其中蛋白质3.4 g、碳水化合物38 g、脂肪15 g。
Fast foods, side dish, potato, french-fried in vegetable oil每50 g含多少热量？
Fast foods, side dish, potato, french-fried in vegetable oil每50 g含156 kcal，其中蛋白质1.7 g、碳水化合物19 g、脂肪7.4 g。
Fast foods, side dish, potato, french-fried in vegetable oil每150 g含多少热量？
Fast foods, side dish, potato, french-fried in vegetable oil每150 g含468 kcal，其中蛋白质5.1 g、碳水化合物57 g、脂肪22 g。
Fast foods, side dish, potato, french-fried in vegetable oil每200 g含多少热量？
Fast foods, side dish, potato, french-fried in vegetable oil每200 g含624 kcal，其中蛋白质6.9 g、碳水化合物75 g、脂肪30 g。
Fast foods, side dish, potato, french-fried in vegetable oil每250 g含多少热量？
Fast foods, side dish, potato, french-fried in vegetable oil每250 g含780 kcal，其中蛋白质8.6 g、碳水化合物94 g、脂肪37 g。
来源：Canadian Nutrient File 4664 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
