了解你餐盘中的食物
Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil
热量和营养成分
311
千卡kcal 每 100 g
蛋白质4 g
碳水35 g
脂肪16 g
营养成分
每 100 g% 每日摄入量- 热量 311 kcal —
- 蛋白质 4 g 8%
- 碳水化合物 35 g 13%
- 脂肪 16 g 21%
- 饱和脂肪 6.6 g 33%
- 膳食纤维 3.3 g 12%
- 钠 163 mg 7%
- 胆固醇 14 mg 5%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 0 µg 0%
- 维生素C 5.3 mg 6%
- 维生素D 0 µg 0%
- 硫胺素（维生素B1） 0.14 mg 12%
- 核黄素（维生素B2） 0.04 mg 3%
- 烟酸（维生素B3） 2.3 mg 14%
- 泛酸（维生素B5） 0.43 mg 9%
- 维生素B6 0.26 mg 15%
- 叶酸（维生素B9） 33 µg 8%
- 维生素B12 0.12 µg 5%
矿物质
- 钙 16 mg 1%
- 铁 1.4 mg 8%
- 镁 33 mg 8%
- 磷 133 mg 11%
- 钾 712 mg 15%
- 锌 0.52 mg 5%
- 铜 0.14 mg 15%
- 锰 0.26 mg 11%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 311 | 4 g | 35 g | 16 g |
| 50 g | 50 g | 156 | 2 g | 18 g | 8 g |
| 150 g | 150 g | 467 | 6 g | 53 g | 24 g |
| 200 g | 200 g | 622 | 8 g | 71 g | 32 g |
| 250 g | 250 g | 778 | 10 g | 88 g | 40 g |
相似食物
- Fast foods side dish potato french-fried in beef tallow312 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Potato french-fried restaurant prepared fried in vegetable oil and animal fat315 kcal / 100 g
- Potato french-fried restaurant prepared fried in vegetable oil263 kcal / 100 g
- Potatoes french fried steak fries salt added in processing as purchased130 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing as purchased146 kcal / 100 g
- French fries deepfried fast food257 kcal / 100 g
- French fries unsalted286 kcal / 100 g
关于Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil的问题
Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil每100 g含多少热量？
Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil每100 g含311 kcal，其中蛋白质4 g、碳水化合物35 g、脂肪16 g。
Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil每50 g含多少热量？
Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil每50 g含156 kcal，其中蛋白质2 g、碳水化合物18 g、脂肪8 g。
Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil每150 g含多少热量？
Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil每150 g含467 kcal，其中蛋白质6 g、碳水化合物53 g、脂肪24 g。
Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil每200 g含多少热量？
Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil每200 g含622 kcal，其中蛋白质8 g、碳水化合物71 g、脂肪32 g。
Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil每250 g含多少热量？
Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil每250 g含778 kcal，其中蛋白质10 g、碳水化合物88 g、脂肪40 g。
来源：Canadian Nutrient File 4663 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
