了解你餐盘中的食物
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 130 kcal —
- 蛋白质 2.2 g 4%
- 碳水化合物 22 g 8%
- 脂肪 3.4 g 4%
- 饱和脂肪 0.7 g 3%
- 膳食纤维 1.9 g 7%
- 糖 0.2 g —
- 钠 317 mg 14%
- 胆固醇 0 mg 0%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 0 µg 0%
- 维生素C 18.4 mg 20%
- 维生素D 0 µg 0%
- 维生素E 0.08 mg 1%
- 维生素K 1.8 µg 2%
- 硫胺素（维生素B1） 0.1 mg 8%
- 核黄素（维生素B2） 0.07 mg 6%
- 烟酸（维生素B3） 2 mg 13%
- 泛酸（维生素B5） 0.47 mg 9%
- 维生素B6 0.17 mg 10%
- 叶酸（维生素B9） 38 µg 10%
- 维生素B12 0 µg 0%
矿物质
- 钙 9 mg 1%
- 铁 0.65 mg 4%
- 镁 21 mg 5%
- 磷 78 mg 6%
- 钾 400 mg 9%
- 锌 0.36 mg 3%
- 铜 0.09 mg 10%
- 锰 0.16 mg 7%
- 硒 0.4 µg 1%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 2.2 g | 22 g | 3.4 g |
| 1份 | 153 g | 199 | 3.4 g | 33 g | 5.2 g |
| 2份 | 306 g | 398 | 6.7 g | 66 g | 10 g |
| ½份 | 76.5 g | 99 | 1.7 g | 17 g | 2.6 g |
| 3份 | 459 g | 597 | 10 g | 99 g | 16 g |
| 4份 | 612 g | 796 | 13 g | 132 g | 21 g |
| 50 g | 50 g | 65 | 1.1 g | 11 g | 1.7 g |
| 150 g | 150 g | 195 | 3.3 g | 32 g | 5.1 g |
| 200 g | 200 g | 260 | 4.4 g | 43 g | 6.8 g |
| 250 g | 250 g | 325 | 5.5 g | 54 g | 8.5 g |
相似食物
- Potatoes french fried steak fries salt added in processing oven-heated148 kcal / 100 g
- Potatoes french fried steak cut salt not added in processing134 kcal / 100 g
- Potato french-fried salt added in processing heated in oven158 kcal / 100 g
- Potato french-fried restaurant prepared fried in vegetable oil263 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Steak fries101 kcal / 100 g
- French fries unsalted286 kcal / 100 g
关于Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased的问题
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased每100 g含多少热量？
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased每100 g含130 kcal，其中蛋白质2.2 g、碳水化合物22 g、脂肪3.4 g。
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased每1份 (153 g)含多少热量？
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased每1份 (153 g)含199 kcal，其中蛋白质3.4 g、碳水化合物33 g、脂肪5.2 g。
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased每2份 (306 g)含多少热量？
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased每2份 (306 g)含398 kcal，其中蛋白质6.7 g、碳水化合物66 g、脂肪10 g。
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased每½份 (76.5 g)含多少热量？
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased每½份 (76.5 g)含99 kcal，其中蛋白质1.7 g、碳水化合物17 g、脂肪2.6 g。
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased每3份 (459 g)含多少热量？
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased每3份 (459 g)含597 kcal，其中蛋白质10 g、碳水化合物99 g、脂肪16 g。
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased每4份 (612 g)含多少热量？
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased每4份 (612 g)含796 kcal，其中蛋白质13 g、碳水化合物132 g、脂肪21 g。
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased每50 g含多少热量？
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased每50 g含65 kcal，其中蛋白质1.1 g、碳水化合物11 g、脂肪1.7 g。
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased每150 g含多少热量？
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased每150 g含195 kcal，其中蛋白质3.3 g、碳水化合物32 g、脂肪5.1 g。
来源：USDA FoodData Central 168444 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
