了解你餐盘中的食物
Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 158 kcal —
- 蛋白质 2.8 g 6%
- 碳水化合物 22 g 8%
- 脂肪 5.5 g 7%
- 饱和脂肪 0.8 g 4%
- 膳食纤维 3.3 g 12%
- 糖 0.4 g —
- 钠 324 mg 14%
- 胆固醇 0 mg 0%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 0 µg 0%
- 维生素C 8.6 mg 10%
- 维生素D 0 µg 0%
- 维生素E 0.39 mg 3%
- 维生素K 7.4 µg 6%
- 硫胺素（维生素B1） 0.13 mg 11%
- 核黄素（维生素B2） 0.03 mg 2%
- 烟酸（维生素B3） 2.1 mg 13%
- 泛酸（维生素B5） 0.46 mg 9%
- 维生素B6 0.26 mg 15%
- 叶酸（维生素B9） 23 µg 6%
- 维生素B12 0 µg 0%
- 胆碱 23.7 mg 4%
矿物质
- 钙 12 mg 1%
- 铁 0.57 mg 3%
- 镁 24 mg 6%
- 磷 87 mg 7%
- 钾 478 mg 10%
- 锌 0.35 mg 3%
- 铜 0.1 mg 12%
- 锰 0.15 mg 7%
- 硒 0.4 µg 1%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 2.8 g | 22 g | 5.5 g |
| 50 g | 50 g | 79 | 1.4 g | 11 g | 2.7 g |
| 150 g | 150 g | 237 | 4.1 g | 34 g | 8.2 g |
| 200 g | 200 g | 316 | 5.5 g | 45 g | 11 g |
| 250 g | 250 g | 395 | 6.9 g | 56 g | 14 g |
相似食物
- Potatoes french fried salt added in processing oven heated158 kcal / 100 g
- Potatoes french fried salt not added in processing oven-heated168 kcal / 100 g
- Potato french-fried shoestring heated in oven194 kcal / 100 g
- Potato french-fried extruded heated in oven333 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- French fries for oven deep-frozen154 kcal / 100 g
关于Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven的问题
Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven每100 g含多少热量？
Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven每100 g含158 kcal，其中蛋白质2.8 g、碳水化合物22 g、脂肪5.5 g。
Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven每50 g含多少热量？
Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven每50 g含79 kcal，其中蛋白质1.4 g、碳水化合物11 g、脂肪2.7 g。
Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven每150 g含多少热量？
Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven每150 g含237 kcal，其中蛋白质4.1 g、碳水化合物34 g、脂肪8.2 g。
Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven每200 g含多少热量？
Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven每200 g含316 kcal，其中蛋白质5.5 g、碳水化合物45 g、脂肪11 g。
Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven每250 g含多少热量？
Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven每250 g含395 kcal，其中蛋白质6.9 g、碳水化合物56 g、脂肪14 g。
来源：Canadian Nutrient File 2435 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
