了解你餐盘中的食物
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 168 kcal —
- 蛋白质 2.7 g 5%
- 碳水化合物 26 g 9%
- 脂肪 5.2 g 7%
- 饱和脂肪 1 g 5%
- 膳食纤维 2.6 g 9%
- 糖 0.3 g —
- 钠 32 mg 1%
- 胆固醇 0 mg 0%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素C 13.3 mg 15%
- 维生素D 0 µg 0%
- 维生素E 0.11 mg 1%
- 维生素K 2.5 µg 2%
- 硫胺素（维生素B1） 0.13 mg 11%
- 核黄素（维生素B2） 0.03 mg 2%
- 烟酸（维生素B3） 2.2 mg 14%
- 泛酸（维生素B5） 0.52 mg 10%
- 维生素B6 0.18 mg 11%
- 叶酸（维生素B9） 28 µg 7%
矿物质
- 钙 12 mg 1%
- 铁 0.74 mg 4%
- 镁 26 mg 6%
- 磷 97 mg 8%
- 钾 451 mg 10%
- 锌 0.38 mg 3%
- 铜 0.14 mg 15%
- 锰 0.21 mg 9%
- 硒 0.2 µg 0%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 168 | 2.7 g | 26 g | 5.2 g |
| 1份 | 74 g | 124 | 2 g | 19 g | 3.9 g |
| 2份 | 148 g | 249 | 3.9 g | 39 g | 7.7 g |
| ½份 | 37 g | 62 | 1 g | 9.7 g | 1.9 g |
| 3份 | 222 g | 373 | 5.9 g | 58 g | 12 g |
| 4份 | 296 g | 497 | 7.9 g | 77 g | 16 g |
| 50 g | 50 g | 84 | 1.3 g | 13 g | 2.6 g |
| 150 g | 150 g | 252 | 4 g | 39 g | 7.8 g |
| 200 g | 200 g | 336 | 5.3 g | 52 g | 10 g |
| 250 g | 250 g | 420 | 6.7 g | 65 g | 13 g |
相似食物
- Potatoes french fried salt added in processing oven heated158 kcal / 100 g
- Potato french-fried salt added in processing heated in oven158 kcal / 100 g
- Potatoes french fried salt not added in processing as purchased147 kcal / 100 g
- Potato french-fried cottage cut salt not added in processing heated in oven218 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- French fries for oven deep-frozen154 kcal / 100 g
关于Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated的问题
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated每100 g含多少热量？
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated每100 g含168 kcal，其中蛋白质2.7 g、碳水化合物26 g、脂肪5.2 g。
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated每1份 (74 g)含多少热量？
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated每1份 (74 g)含124 kcal，其中蛋白质2 g、碳水化合物19 g、脂肪3.9 g。
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated每2份 (148 g)含多少热量？
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated每2份 (148 g)含249 kcal，其中蛋白质3.9 g、碳水化合物39 g、脂肪7.7 g。
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated每½份 (37 g)含多少热量？
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated每½份 (37 g)含62 kcal，其中蛋白质1 g、碳水化合物9.7 g、脂肪1.9 g。
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated每3份 (222 g)含多少热量？
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated每3份 (222 g)含373 kcal，其中蛋白质5.9 g、碳水化合物58 g、脂肪12 g。
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated每4份 (296 g)含多少热量？
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated每4份 (296 g)含497 kcal，其中蛋白质7.9 g、碳水化合物77 g、脂肪16 g。
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated每50 g含多少热量？
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated每50 g含84 kcal，其中蛋白质1.3 g、碳水化合物13 g、脂肪2.6 g。
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated每150 g含多少热量？
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated每150 g含252 kcal，其中蛋白质4 g、碳水化合物39 g、脂肪7.8 g。
来源：USDA FoodData Central 170118 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
