了解你餐盘中的食物

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased

热量和营养成分

147
千卡kcal 每 100 g
蛋白质2.2 g
碳水23 g
脂肪4.7 g

营养成分

每 100 g% 每日摄入量
  • 热量 147 kcal —
  • 蛋白质 2.2 g 4%
  • 碳水化合物 23 g 8%
  • 脂肪 4.7 g 6%
  • 饱和脂肪 0.9 g 5%
  • 膳食纤维 1.9 g 7%
  • 糖 0.2 g —
  • 钠 23 mg 1%
  • 胆固醇 0 mg 0%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素C 17.3 mg 19%
  • 维生素D 0 µg 0%
  • 维生素E 0.1 mg 1%
  • 维生素K 2.2 µg 2%
  • 硫胺素（维生素B1） 0.1 mg 8%
  • 核黄素（维生素B2） 0.05 mg 4%
  • 烟酸（维生素B3） 2 mg 13%
  • 泛酸（维生素B5） 0.47 mg 9%
  • 维生素B6 0.18 mg 10%
  • 叶酸（维生素B9） 35 µg 9%
  • 维生素B12 0 µg 0%

矿物质

  • 钙 9 mg 1%
  • 铁 0.62 mg 3%
  • 镁 21 mg 5%
  • 磷 83 mg 7%
  • 钾 408 mg 9%
  • 锌 0.35 mg 3%
  • 铜 0.09 mg 10%
  • 锰 0.16 mg 7%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1472.2 g23 g4.7 g
1份65 g961.5 g15 g3 g
2份130 g1912.9 g30 g6.1 g
½份32.5 g480.7 g7.4 g1.5 g
3份195 g2874.4 g45 g9.1 g
4份260 g3825.8 g60 g12 g
50 g50 g741.1 g12 g2.3 g
150 g150 g2213.4 g34 g7 g
200 g200 g2944.5 g46 g9.3 g
250 g250 g3685.6 g57 g12 g

关于Potatoes, french fried, all types, salt not added in processing, frozen, as purchased的问题

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased每100 g含多少热量？

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased每100 g含147 kcal，其中蛋白质2.2 g、碳水化合物23 g、脂肪4.7 g。

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased每1份 (65 g)含多少热量？

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased每1份 (65 g)含96 kcal，其中蛋白质1.5 g、碳水化合物15 g、脂肪3 g。

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased每2份 (130 g)含多少热量？

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased每2份 (130 g)含191 kcal，其中蛋白质2.9 g、碳水化合物30 g、脂肪6.1 g。

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased每½份 (32.5 g)含多少热量？

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased每½份 (32.5 g)含48 kcal，其中蛋白质0.7 g、碳水化合物7.4 g、脂肪1.5 g。

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased每3份 (195 g)含多少热量？

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased每3份 (195 g)含287 kcal，其中蛋白质4.4 g、碳水化合物45 g、脂肪9.1 g。

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased每4份 (260 g)含多少热量？

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased每4份 (260 g)含382 kcal，其中蛋白质5.8 g、碳水化合物60 g、脂肪12 g。

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased每50 g含多少热量？

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased每50 g含74 kcal，其中蛋白质1.1 g、碳水化合物12 g、脂肪2.3 g。

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased每150 g含多少热量？

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased每150 g含221 kcal，其中蛋白质3.4 g、碳水化合物34 g、脂肪7 g。

来源：USDA FoodData Central 170523 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维