了解你餐盘中的食物
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 163 kcal —
- 蛋白质 2.2 g 4%
- 碳水化合物 23 g 8%
- 脂肪 6.2 g 8%
- 饱和脂肪 1.4 g 7%
- 膳食纤维 2.3 g 8%
- 糖 0.2 g —
- 钠 323 mg 14%
- 胆固醇 0 mg 0%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 0 µg 0%
- 维生素C 12.3 mg 14%
- 维生素D 0 µg 0%
- 维生素E 0.12 mg 1%
- 维生素K 2.6 µg 2%
- 硫胺素（维生素B1） 0.09 mg 8%
- 核黄素（维生素B2） 0.03 mg 3%
- 烟酸（维生素B3） 2 mg 12%
- 泛酸（维生素B5） 0.5 mg 10%
- 维生素B6 0.17 mg 10%
- 叶酸（维生素B9） 36 µg 9%
- 维生素B12 0 µg 0%
- 胆碱 20.8 mg 4%
矿物质
- 钙 11 mg 1%
- 铁 0.72 mg 4%
- 镁 21 mg 5%
- 磷 90 mg 7%
- 钾 379 mg 8%
- 锌 0.36 mg 3%
- 铜 0.11 mg 12%
- 锰 0.16 mg 7%
- 硒 0.5 µg 1%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 163 | 2.2 g | 23 g | 6.2 g |
| 1份 | 30 g | 49 | 0.6 g | 7 g | 1.9 g |
| 2份 | 60 g | 98 | 1.3 g | 14 g | 3.7 g |
| ½份 | 15 g | 24 | 0.3 g | 3.5 g | 0.9 g |
| 3份 | 90 g | 147 | 1.9 g | 21 g | 5.6 g |
| 4份 | 120 g | 196 | 2.6 g | 28 g | 7.5 g |
| 50 g | 50 g | 82 | 1.1 g | 12 g | 3.1 g |
| 150 g | 150 g | 245 | 3.2 g | 35 g | 9.4 g |
| 200 g | 200 g | 326 | 4.3 g | 47 g | 13 g |
| 250 g | 250 g | 408 | 5.4 g | 58 g | 16 g |
相似食物
- Potatoes french fried shoestring salt added in processing oven-heated194 kcal / 100 g
- Potato french-fried shoestring heated in oven194 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing as purchased146 kcal / 100 g
- Potato french-fried shoestring163 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- French fries unsalted286 kcal / 100 g
关于Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased的问题
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased每100 g含多少热量？
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased每100 g含163 kcal，其中蛋白质2.2 g、碳水化合物23 g、脂肪6.2 g。
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased每1份 (30 g)含多少热量？
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased每1份 (30 g)含49 kcal，其中蛋白质0.6 g、碳水化合物7 g、脂肪1.9 g。
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased每2份 (60 g)含多少热量？
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased每2份 (60 g)含98 kcal，其中蛋白质1.3 g、碳水化合物14 g、脂肪3.7 g。
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased每½份 (15 g)含多少热量？
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased每½份 (15 g)含24 kcal，其中蛋白质0.3 g、碳水化合物3.5 g、脂肪0.9 g。
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased每3份 (90 g)含多少热量？
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased每3份 (90 g)含147 kcal，其中蛋白质1.9 g、碳水化合物21 g、脂肪5.6 g。
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased每4份 (120 g)含多少热量？
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased每4份 (120 g)含196 kcal，其中蛋白质2.6 g、碳水化合物28 g、脂肪7.5 g。
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased每50 g含多少热量？
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased每50 g含82 kcal，其中蛋白质1.1 g、碳水化合物12 g、脂肪3.1 g。
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased每150 g含多少热量？
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased每150 g含245 kcal，其中蛋白质3.2 g、碳水化合物35 g、脂肪9.4 g。
来源：USDA FoodData Central 170451 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
