了解你餐盘中的食物
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 146 kcal —
- 蛋白质 2.3 g 5%
- 碳水化合物 22 g 8%
- 脂肪 5 g 6%
- 饱和脂肪 1.2 g 6%
- 膳食纤维 2 g 7%
- 糖 0.2 g —
- 钠 349 mg 15%
- 胆固醇 0 mg 0%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 0 µg 0%
- 维生素C 7.7 mg 9%
- 维生素D 0 µg 0%
- 维生素E 0.1 mg 1%
- 维生素K 2.1 µg 2%
- 硫胺素（维生素B1） 0.11 mg 9%
- 核黄素（维生素B2） 0.04 mg 3%
- 烟酸（维生素B3） 2.1 mg 13%
- 泛酸（维生素B5） 0.45 mg 9%
- 维生素B6 0.2 mg 12%
- 叶酸（维生素B9） 31 µg 8%
- 维生素B12 0 µg 0%
- 胆碱 19.2 mg 3%
矿物质
- 钙 13 mg 1%
- 铁 0.62 mg 3%
- 镁 21 mg 5%
- 磷 81 mg 6%
- 钾 380 mg 8%
- 锌 0.34 mg 3%
- 铜 0.08 mg 9%
- 锰 0.16 mg 7%
- 硒 0.5 µg 1%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 2.3 g | 22 g | 5 g |
| 1份 | 82 g | 120 | 1.9 g | 18 g | 4.1 g |
| 2份 | 164 g | 239 | 3.8 g | 36 g | 8.2 g |
| ½份 | 41 g | 60 | 1 g | 9 g | 2 g |
| 3份 | 246 g | 359 | 5.8 g | 54 g | 12 g |
| 4份 | 328 g | 479 | 7.7 g | 72 g | 16 g |
| 50 g | 50 g | 73 | 1.2 g | 11 g | 2.5 g |
| 150 g | 150 g | 219 | 3.5 g | 33 g | 7.5 g |
| 200 g | 200 g | 292 | 4.7 g | 44 g | 10 g |
| 250 g | 250 g | 365 | 5.9 g | 55 g | 13 g |
相似食物
- Potatoes french fried crinkle or regular cut salt added in processing oven-heated161 kcal / 100 g
- Potatoes french fried salt not added in processing as purchased147 kcal / 100 g
- Potato french-fried cottage cut salt not added in processing153 kcal / 100 g
- Potato french-fried salt added in processing heated in oven158 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- French fries unsalted286 kcal / 100 g
关于Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased的问题
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased每100 g含多少热量？
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased每100 g含146 kcal，其中蛋白质2.3 g、碳水化合物22 g、脂肪5 g。
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased每1份 (82 g)含多少热量？
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased每1份 (82 g)含120 kcal，其中蛋白质1.9 g、碳水化合物18 g、脂肪4.1 g。
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased每2份 (164 g)含多少热量？
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased每2份 (164 g)含239 kcal，其中蛋白质3.8 g、碳水化合物36 g、脂肪8.2 g。
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased每½份 (41 g)含多少热量？
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased每½份 (41 g)含60 kcal，其中蛋白质1 g、碳水化合物9 g、脂肪2 g。
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased每3份 (246 g)含多少热量？
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased每3份 (246 g)含359 kcal，其中蛋白质5.8 g、碳水化合物54 g、脂肪12 g。
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased每4份 (328 g)含多少热量？
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased每4份 (328 g)含479 kcal，其中蛋白质7.7 g、碳水化合物72 g、脂肪16 g。
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased每50 g含多少热量？
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased每50 g含73 kcal，其中蛋白质1.2 g、碳水化合物11 g、脂肪2.5 g。
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased每150 g含多少热量？
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased每150 g含219 kcal，其中蛋白质3.5 g、碳水化合物33 g、脂肪7.5 g。
来源：USDA FoodData Central 170436 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
