了解你餐盘中的食物
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 218 kcal —
- 蛋白质 3.4 g 7%
- 碳水化合物 31 g 11%
- 脂肪 8.2 g 11%
- 饱和脂肪 3.9 g 19%
- 膳食纤维 3.2 g 11%
- 钠 45 mg 2%
- 胆固醇 0 mg 0%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 0 µg 0%
- 维生素C 9.5 mg 11%
- 维生素D 0 µg 0%
- 硫胺素（维生素B1） 0.12 mg 10%
- 核黄素（维生素B2） 0.03 mg 2%
- 烟酸（维生素B3） 2.4 mg 15%
- 泛酸（维生素B5） 0.69 mg 14%
- 维生素B6 0.24 mg 14%
- 叶酸（维生素B9） 17 µg 4%
- 维生素B12 0 µg 0%
矿物质
- 钙 10 mg 1%
- 铁 1.5 mg 8%
- 镁 22 mg 5%
- 磷 65 mg 5%
- 钾 480 mg 10%
- 锌 0.41 mg 4%
- 铜 0.2 mg 22%
- 锰 0.3 mg 13%
- 硒 0.4 µg 1%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 218 | 3.4 g | 31 g | 8.2 g |
| 1份 | 50 g | 109 | 1.7 g | 15 g | 4.1 g |
| 2份 | 100 g | 218 | 3.4 g | 31 g | 8.2 g |
| ½份 | 25 g | 55 | 0.9 g | 7.7 g | 2.1 g |
| 3份 | 150 g | 327 | 5.2 g | 46 g | 12 g |
| 4份 | 200 g | 436 | 6.9 g | 62 g | 16 g |
| 250 g | 250 g | 545 | 8.6 g | 77 g | 21 g |
相似食物
- Potato french-fried cottage cut salt not added in processing heated in oven218 kcal / 100 g
- Potatoes french fried cottage-cut salt not added in processing as purchased153 kcal / 100 g
- Potato french-fried partially fried cottage cut heated in oven218 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing oven-heated161 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
关于Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated的问题
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated每100 g含多少热量？
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated每100 g含218 kcal，其中蛋白质3.4 g、碳水化合物31 g、脂肪8.2 g。
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated每1份 (50 g)含多少热量？
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated每1份 (50 g)含109 kcal，其中蛋白质1.7 g、碳水化合物15 g、脂肪4.1 g。
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated每2份 (100 g)含多少热量？
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated每2份 (100 g)含218 kcal，其中蛋白质3.4 g、碳水化合物31 g、脂肪8.2 g。
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated每½份 (25 g)含多少热量？
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated每½份 (25 g)含55 kcal，其中蛋白质0.9 g、碳水化合物7.7 g、脂肪2.1 g。
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated每3份 (150 g)含多少热量？
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated每3份 (150 g)含327 kcal，其中蛋白质5.2 g、碳水化合物46 g、脂肪12 g。
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated每4份 (200 g)含多少热量？
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated每4份 (200 g)含436 kcal，其中蛋白质6.9 g、碳水化合物62 g、脂肪16 g。
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated每250 g含多少热量？
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated每250 g含545 kcal，其中蛋白质8.6 g、碳水化合物77 g、脂肪21 g。
来源：USDA FoodData Central 169266 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
