了解你餐盘中的食物
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 153 kcal —
- 蛋白质 2.4 g 5%
- 碳水化合物 21 g 8%
- 脂肪 5.8 g 7%
- 饱和脂肪 2.7 g 14%
- 膳食纤维 3 g 11%
- 钠 32 mg 1%
- 胆固醇 0 mg 0%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 0 µg 0%
- 维生素C 8.4 mg 9%
- 维生素D 0 µg 0%
- 硫胺素（维生素B1） 0.1 mg 8%
- 核黄素（维生素B2） 0.02 mg 2%
- 烟酸（维生素B3） 1.8 mg 11%
- 泛酸（维生素B5） 0.54 mg 11%
- 维生素B6 0.18 mg 11%
- 叶酸（维生素B9） 15 µg 4%
- 维生素B12 0 µg 0%
矿物质
- 钙 7 mg 1%
- 铁 1.1 mg 6%
- 镁 16 mg 4%
- 磷 46 mg 4%
- 钾 338 mg 7%
- 锌 0.29 mg 3%
- 铜 0.14 mg 16%
- 锰 0.21 mg 9%
- 硒 0.3 µg 1%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 153 | 2.4 g | 21 g | 5.8 g |
| 1份 | 65 g | 99 | 1.6 g | 14 g | 3.8 g |
| 2份 | 130 g | 199 | 3.1 g | 27 g | 7.5 g |
| ½份 | 32.5 g | 50 | 0.8 g | 6.8 g | 1.9 g |
| 3份 | 195 g | 298 | 4.7 g | 41 g | 11 g |
| 4份 | 260 g | 398 | 6.3 g | 55 g | 15 g |
| 50 g | 50 g | 77 | 1.2 g | 11 g | 2.9 g |
| 150 g | 150 g | 230 | 3.6 g | 32 g | 8.7 g |
| 200 g | 200 g | 306 | 4.8 g | 42 g | 12 g |
| 250 g | 250 g | 383 | 6.1 g | 53 g | 15 g |
相似食物
- Potatoes french fried cottage-cut salt not added in processing oven-heated218 kcal / 100 g
- Potato french-fried cottage cut salt not added in processing153 kcal / 100 g
- Potato french-fried cottage cut salt not added in processing heated in oven218 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing as purchased146 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- French fries unsalted286 kcal / 100 g
关于Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased的问题
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased每100 g含多少热量？
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased每100 g含153 kcal，其中蛋白质2.4 g、碳水化合物21 g、脂肪5.8 g。
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased每1份 (65 g)含多少热量？
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased每1份 (65 g)含99 kcal，其中蛋白质1.6 g、碳水化合物14 g、脂肪3.8 g。
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased每2份 (130 g)含多少热量？
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased每2份 (130 g)含199 kcal，其中蛋白质3.1 g、碳水化合物27 g、脂肪7.5 g。
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased每½份 (32.5 g)含多少热量？
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased每½份 (32.5 g)含50 kcal，其中蛋白质0.8 g、碳水化合物6.8 g、脂肪1.9 g。
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased每3份 (195 g)含多少热量？
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased每3份 (195 g)含298 kcal，其中蛋白质4.7 g、碳水化合物41 g、脂肪11 g。
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased每4份 (260 g)含多少热量？
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased每4份 (260 g)含398 kcal，其中蛋白质6.3 g、碳水化合物55 g、脂肪15 g。
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased每50 g含多少热量？
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased每50 g含77 kcal，其中蛋白质1.2 g、碳水化合物11 g、脂肪2.9 g。
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased每150 g含多少热量？
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased每150 g含230 kcal，其中蛋白质3.6 g、碳水化合物32 g、脂肪8.7 g。
来源：USDA FoodData Central 169265 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
