了解你餐盘中的食物

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

热量和营养成分

161
千卡kcal 每 100 g
蛋白质2.5 g
碳水25 g
脂肪5.1 g

营养成分

每 100 g% 每日摄入量
  • 热量 161 kcal —
  • 蛋白质 2.5 g 5%
  • 碳水化合物 25 g 9%
  • 脂肪 5.1 g 7%
  • 饱和脂肪 1.1 g 5%
  • 膳食纤维 2.3 g 8%
  • 糖 0.3 g —
  • 钠 391 mg 17%
  • 胆固醇 0 mg 0%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 0 µg 0%
  • 维生素C 11.8 mg 13%
  • 维生素D 0 µg 0%
  • 维生素E 0.1 mg 1%
  • 维生素K 2.3 µg 2%
  • 硫胺素（维生素B1） 0.12 mg 10%
  • 核黄素（维生素B2） 0.03 mg 2%
  • 烟酸（维生素B3） 2.1 mg 13%
  • 泛酸（维生素B5） 0.49 mg 10%
  • 维生素B6 0.17 mg 10%
  • 叶酸（维生素B9） 22 µg 6%

矿物质

  • 钙 13 mg 1%
  • 铁 0.75 mg 4%
  • 镁 28 mg 7%
  • 磷 97 mg 8%
  • 钾 471 mg 10%
  • 锌 0.4 mg 4%
  • 铜 0.15 mg 16%
  • 锰 0.22 mg 10%
  • 硒 0.1 µg 0%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1612.5 g25 g5.1 g
1份69 g1111.7 g17 g3.5 g
2份138 g2223.5 g35 g7.1 g
½份34.5 g560.9 g8.7 g1.8 g
3份207 g3335.2 g52 g11 g
4份276 g4446.9 g70 g14 g
50 g50 g811.3 g13 g2.6 g
150 g150 g2423.8 g38 g7.7 g
200 g200 g3225 g50 g10 g
250 g250 g4036.3 g63 g13 g

关于Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated的问题

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated每100 g含多少热量？

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated每100 g含161 kcal，其中蛋白质2.5 g、碳水化合物25 g、脂肪5.1 g。

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated每1份 (69 g)含多少热量？

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated每1份 (69 g)含111 kcal，其中蛋白质1.7 g、碳水化合物17 g、脂肪3.5 g。

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated每2份 (138 g)含多少热量？

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated每2份 (138 g)含222 kcal，其中蛋白质3.5 g、碳水化合物35 g、脂肪7.1 g。

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated每½份 (34.5 g)含多少热量？

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated每½份 (34.5 g)含56 kcal，其中蛋白质0.9 g、碳水化合物8.7 g、脂肪1.8 g。

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated每3份 (207 g)含多少热量？

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated每3份 (207 g)含333 kcal，其中蛋白质5.2 g、碳水化合物52 g、脂肪11 g。

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated每4份 (276 g)含多少热量？

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated每4份 (276 g)含444 kcal，其中蛋白质6.9 g、碳水化合物70 g、脂肪14 g。

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated每50 g含多少热量？

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated每50 g含81 kcal，其中蛋白质1.3 g、碳水化合物13 g、脂肪2.6 g。

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated每150 g含多少热量？

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated每150 g含242 kcal，其中蛋白质3.8 g、碳水化合物38 g、脂肪7.7 g。

来源：USDA FoodData Central 170437 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维