了解你餐盘中的食物
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 194 kcal —
- 蛋白质 2.9 g 6%
- 碳水化合物 29 g 10%
- 脂肪 6.8 g 9%
- 饱和脂肪 1.3 g 6%
- 膳食纤维 2.8 g 10%
- 糖 0.3 g —
- 钠 400 mg 17%
- 胆固醇 0 mg 0%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 0 µg 0%
- 维生素C 14.2 mg 16%
- 维生素D 0 µg 0%
- 维生素E 0.16 mg 1%
- 维生素K 2.7 µg 2%
- 硫胺素（维生素B1） 0.13 mg 11%
- 核黄素（维生素B2） 0.03 mg 3%
- 烟酸（维生素B3） 2.3 mg 14%
- 泛酸（维生素B5） 0.55 mg 11%
- 维生素B6 0.19 mg 11%
- 叶酸（维生素B9） 33 µg 8%
- 维生素B12 0 µg 0%
矿物质
- 钙 12 mg 1%
- 铁 0.8 mg 4%
- 镁 25 mg 6%
- 磷 112 mg 9%
- 钾 505 mg 11%
- 锌 0.43 mg 4%
- 铜 0.11 mg 13%
- 锰 0.19 mg 8%
- 硒 0.6 µg 1%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 194 | 2.9 g | 29 g | 6.8 g |
| 1份 | 21 g | 41 | 0.6 g | 6.1 g | 1.4 g |
| 2份 | 42 g | 81 | 1.2 g | 12 g | 2.8 g |
| ½份 | 10.5 g | 20 | 0.3 g | 3 g | 0.7 g |
| 3份 | 63 g | 122 | 1.8 g | 18 g | 4.3 g |
| 4份 | 84 g | 163 | 2.4 g | 24 g | 5.7 g |
| 50 g | 50 g | 97 | 1.5 g | 14 g | 3.4 g |
| 150 g | 150 g | 291 | 4.4 g | 43 g | 10 g |
| 200 g | 200 g | 388 | 5.8 g | 58 g | 14 g |
| 250 g | 250 g | 485 | 7.3 g | 72 g | 17 g |
相似食物
- Potatoes french fried shoestring salt added in processing as purchased163 kcal / 100 g
- Potato french-fried shoestring heated in oven194 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing oven-heated161 kcal / 100 g
- Potato french-fried salt added in processing heated in oven158 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- French fries unsalted213 kcal / 100 g
关于Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated的问题
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated每100 g含多少热量？
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated每100 g含194 kcal，其中蛋白质2.9 g、碳水化合物29 g、脂肪6.8 g。
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated每1份 (21 g)含多少热量？
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated每1份 (21 g)含41 kcal，其中蛋白质0.6 g、碳水化合物6.1 g、脂肪1.4 g。
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated每2份 (42 g)含多少热量？
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated每2份 (42 g)含81 kcal，其中蛋白质1.2 g、碳水化合物12 g、脂肪2.8 g。
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated每½份 (10.5 g)含多少热量？
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated每½份 (10.5 g)含20 kcal，其中蛋白质0.3 g、碳水化合物3 g、脂肪0.7 g。
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated每3份 (63 g)含多少热量？
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated每3份 (63 g)含122 kcal，其中蛋白质1.8 g、碳水化合物18 g、脂肪4.3 g。
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated每4份 (84 g)含多少热量？
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated每4份 (84 g)含163 kcal，其中蛋白质2.4 g、碳水化合物24 g、脂肪5.7 g。
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated每50 g含多少热量？
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated每50 g含97 kcal，其中蛋白质1.5 g、碳水化合物14 g、脂肪3.4 g。
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated每150 g含多少热量？
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated每150 g含291 kcal，其中蛋白质4.4 g、碳水化合物43 g、脂肪10 g。
来源：USDA FoodData Central 170452 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
