了解你餐盘中的食物
Pasta with sauce and meat, from school lunch
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 117 kcal —
- 蛋白质 6 g 12%
- 碳水化合物 15 g 5%
- 脂肪 3.1 g 4%
- 饱和脂肪 0.8 g 4%
- 膳食纤维 2.6 g 9%
- 糖 2.7 g —
- 钠 117 mg 5%
- 胆固醇 10 mg 3%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 15 µg 2%
- 维生素C 0.9 mg 1%
- 维生素D 0 µg 0%
- 维生素E 1.2 mg 8%
- 维生素K 6.5 µg 5%
- 硫胺素（维生素B1） 0.09 mg 7%
- 核黄素（维生素B2） 0.09 mg 7%
- 烟酸（维生素B3） 3.7 mg 23%
- 维生素B6 0.16 mg 9%
- 叶酸（维生素B9） 16 µg 4%
- 维生素B12 0.27 µg 11%
- 胆碱 17 mg 3%
矿物质
- 钙 20 mg 2%
- 铁 1.4 mg 8%
- 镁 35 mg 8%
- 磷 93 mg 7%
- 钾 213 mg 5%
- 锌 1.3 mg 12%
- 铜 0.15 mg 16%
- 硒 19.5 µg 35%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 6 g | 15 g | 3.1 g |
| 1份 | 250 g | 293 | 15 g | 37 g | 7.8 g |
| 2份 | 500 g | 585 | 30 g | 75 g | 16 g |
| ½份 | 125 g | 146 | 7.4 g | 19 g | 3.9 g |
| 3份 | 750 g | 878 | 45 g | 112 g | 23 g |
| 4份 | 1000 g | 1170 | 60 g | 149 g | 31 g |
| 50 g | 50 g | 59 | 3 g | 7.5 g | 1.6 g |
| 150 g | 150 g | 176 | 8.9 g | 22 g | 4.7 g |
| 200 g | 200 g | 234 | 12 g | 30 g | 6.2 g |
相似食物
- Pasta with sauce meatless school lunch102 kcal / 100 g
- Pasta with tomato-based sauce and meat home recipe125 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Spaghetti with meat sauce diet frozen meal113 kcal / 100 g
- Stuffed shells cheese-filled with meat sauce158 kcal / 100 g
- Ravioli cheese-filled with meat sauce137 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Ravioli meat-filled with tomato sauce or meat sauce148 kcal / 100 g
- Macaroni or pasta salad with meat211 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
关于Pasta with sauce and meat, from school lunch的问题
Pasta with sauce and meat, from school lunch每100 g含多少热量？
Pasta with sauce and meat, from school lunch每100 g含117 kcal，其中蛋白质6 g、碳水化合物15 g、脂肪3.1 g。
Pasta with sauce and meat, from school lunch每1份 (250 g)含多少热量？
Pasta with sauce and meat, from school lunch每1份 (250 g)含293 kcal，其中蛋白质15 g、碳水化合物37 g、脂肪7.8 g。
Pasta with sauce and meat, from school lunch每2份 (500 g)含多少热量？
Pasta with sauce and meat, from school lunch每2份 (500 g)含585 kcal，其中蛋白质30 g、碳水化合物75 g、脂肪16 g。
Pasta with sauce and meat, from school lunch每½份 (125 g)含多少热量？
Pasta with sauce and meat, from school lunch每½份 (125 g)含146 kcal，其中蛋白质7.4 g、碳水化合物19 g、脂肪3.9 g。
Pasta with sauce and meat, from school lunch每3份 (750 g)含多少热量？
Pasta with sauce and meat, from school lunch每3份 (750 g)含878 kcal，其中蛋白质45 g、碳水化合物112 g、脂肪23 g。
Pasta with sauce and meat, from school lunch每4份 (1000 g)含多少热量？
Pasta with sauce and meat, from school lunch每4份 (1000 g)含1170 kcal，其中蛋白质60 g、碳水化合物149 g、脂肪31 g。
Pasta with sauce and meat, from school lunch每50 g含多少热量？
Pasta with sauce and meat, from school lunch每50 g含59 kcal，其中蛋白质3 g、碳水化合物7.5 g、脂肪1.6 g。
Pasta with sauce and meat, from school lunch每150 g含多少热量？
Pasta with sauce and meat, from school lunch每150 g含176 kcal，其中蛋白质8.9 g、碳水化合物22 g、脂肪4.7 g。
来源：FNDDS (USDA) 58146315 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
