了解你餐盘中的食物
Pasta with cream sauce and seafood, restaurant
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 202 kcal —
- 蛋白质 5.4 g 11%
- 碳水化合物 15 g 5%
- 脂肪 13 g 16%
- 饱和脂肪 4.1 g 20%
- 膳食纤维 0.9 g 3%
- 糖 0.6 g —
- 钠 572 mg 25%
- 胆固醇 28 mg 9%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 56 µg 6%
- 维生素C 0.2 mg 0%
- 维生素D 0.2 µg 1%
- 维生素E 1.5 mg 10%
- 维生素K 7.4 µg 6%
- 硫胺素(维生素B1) 0.14 mg 11%
- 核黄素(维生素B2) 0.1 mg 7%
- 烟酸(维生素B3) 0.86 mg 5%
- 维生素B6 0.03 mg 2%
- 叶酸(维生素B9) 36 µg 9%
- 维生素B12 0.83 µg 35%
- 胆碱 13.2 mg 2%
矿物质
- 钙 36 mg 3%
- 铁 0.83 mg 5%
- 镁 13 mg 3%
- 磷 67 mg 5%
- 钾 65 mg 1%
- 锌 0.47 mg 4%
- 铜 0.07 mg 7%
- 硒 17.7 µg 32%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 202 | 5.4 g | 15 g | 13 g |
| 1份 | 250 g | 505 | 14 g | 37 g | 32 g |
| 2份 | 500 g | 1010 | 27 g | 74 g | 64 g |
| ½份 | 125 g | 253 | 6.8 g | 19 g | 16 g |
| 3份 | 750 g | 1515 | 41 g | 111 g | 96 g |
| 4份 | 1000 g | 2020 | 54 g | 148 g | 128 g |
| 50 g | 50 g | 101 | 2.7 g | 7.4 g | 6.4 g |
| 150 g | 150 g | 303 | 8.1 g | 22 g | 19 g |
| 200 g | 200 g | 404 | 11 g | 30 g | 26 g |
相似食物
- Pasta with cream sauce seafood and added vegetables restaurant191 kcal / 100 g
- Pasta with cream sauce restaurant204 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
- Ravioli cheese-filled with cream sauce160 kcal / 100 g
- Ravioli ns as to filling with cream sauce169 kcal / 100 g
- Shrimp and noodles with cream or white sauce143 kcal / 100 g
- Macaroni or pasta salad with crab meat201 kcal / 100 g
- Lasagna with meat from restaurant185 kcal / 100 g
关于Pasta with cream sauce and seafood, restaurant的问题
Pasta with cream sauce and seafood, restaurant每100 g含多少热量?
Pasta with cream sauce and seafood, restaurant每100 g含202 kcal,其中蛋白质5.4 g、碳水化合物15 g、脂肪13 g。
Pasta with cream sauce and seafood, restaurant每1份 (250 g)含多少热量?
Pasta with cream sauce and seafood, restaurant每1份 (250 g)含505 kcal,其中蛋白质14 g、碳水化合物37 g、脂肪32 g。
Pasta with cream sauce and seafood, restaurant每2份 (500 g)含多少热量?
Pasta with cream sauce and seafood, restaurant每2份 (500 g)含1010 kcal,其中蛋白质27 g、碳水化合物74 g、脂肪64 g。
Pasta with cream sauce and seafood, restaurant每½份 (125 g)含多少热量?
Pasta with cream sauce and seafood, restaurant每½份 (125 g)含253 kcal,其中蛋白质6.8 g、碳水化合物19 g、脂肪16 g。
Pasta with cream sauce and seafood, restaurant每3份 (750 g)含多少热量?
Pasta with cream sauce and seafood, restaurant每3份 (750 g)含1515 kcal,其中蛋白质41 g、碳水化合物111 g、脂肪96 g。
Pasta with cream sauce and seafood, restaurant每4份 (1000 g)含多少热量?
Pasta with cream sauce and seafood, restaurant每4份 (1000 g)含2020 kcal,其中蛋白质54 g、碳水化合物148 g、脂肪128 g。
Pasta with cream sauce and seafood, restaurant每50 g含多少热量?
Pasta with cream sauce and seafood, restaurant每50 g含101 kcal,其中蛋白质2.7 g、碳水化合物7.4 g、脂肪6.4 g。
Pasta with cream sauce and seafood, restaurant每150 g含多少热量?
Pasta with cream sauce and seafood, restaurant每150 g含303 kcal,其中蛋白质8.1 g、碳水化合物22 g、脂肪19 g。
来源:FNDDS (USDA) 58146441 · 每100 g · 碳水化合物按欧盟食品标签计算,不含膳食纤维