了解你餐盘中的食物

Meatballs, with breading, NS as to type of meat, with gravy

热量和营养成分

143
千卡kcal 每 100 g
蛋白质12 g
碳水5.9 g
脂肪7.5 g

营养成分

每 100 g% 每日摄入量
  • 热量 143 kcal —
  • 蛋白质 12 g 24%
  • 碳水化合物 5.9 g 2%
  • 脂肪 7.5 g 10%
  • 饱和脂肪 2.9 g 14%
  • 膳食纤维 0.4 g 1%
  • 糖 1.2 g —
  • 钠 499 mg 22%
  • 胆固醇 48 mg 16%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 9 µg 1%
  • 维生素C 0.4 mg 0%
  • 维生素D 0.1 µg 1%
  • 维生素E 0.11 mg 1%
  • 维生素K 0.7 µg 1%
  • 硫胺素（维生素B1） 0.06 mg 5%
  • 核黄素（维生素B2） 0.13 mg 10%
  • 烟酸（维生素B3） 2.6 mg 16%
  • 维生素B6 0.17 mg 10%
  • 叶酸（维生素B9） 13 µg 3%
  • 维生素B12 1.1 µg 44%
  • 胆碱 44.6 mg 8%

矿物质

  • 钙 42 mg 3%
  • 铁 1.5 mg 9%
  • 镁 13 mg 3%
  • 磷 116 mg 9%
  • 钾 199 mg 4%
  • 锌 2.7 mg 25%
  • 铜 0.08 mg 9%
  • 硒 10.9 µg 20%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g14312 g5.9 g7.5 g
1份235 g33629 g14 g18 g
2份470 g67257 g28 g35 g
½份117.5 g16814 g6.9 g8.8 g
3份705 g100886 g42 g53 g
4份940 g1344115 g55 g71 g
50 g50 g726.1 g2.9 g3.8 g
150 g150 g21518 g8.8 g11 g
200 g200 g28624 g12 g15 g
250 g250 g35831 g15 g19 g

关于Meatballs, with breading, NS as to type of meat, with gravy的问题

Meatballs, with breading, NS as to type of meat, with gravy每100 g含多少热量？

Meatballs, with breading, NS as to type of meat, with gravy每100 g含143 kcal，其中蛋白质12 g、碳水化合物5.9 g、脂肪7.5 g。

Meatballs, with breading, NS as to type of meat, with gravy每1份 (235 g)含多少热量？

Meatballs, with breading, NS as to type of meat, with gravy每1份 (235 g)含336 kcal，其中蛋白质29 g、碳水化合物14 g、脂肪18 g。

Meatballs, with breading, NS as to type of meat, with gravy每2份 (470 g)含多少热量？

Meatballs, with breading, NS as to type of meat, with gravy每2份 (470 g)含672 kcal，其中蛋白质57 g、碳水化合物28 g、脂肪35 g。

Meatballs, with breading, NS as to type of meat, with gravy每½份 (117.5 g)含多少热量？

Meatballs, with breading, NS as to type of meat, with gravy每½份 (117.5 g)含168 kcal，其中蛋白质14 g、碳水化合物6.9 g、脂肪8.8 g。

Meatballs, with breading, NS as to type of meat, with gravy每3份 (705 g)含多少热量？

Meatballs, with breading, NS as to type of meat, with gravy每3份 (705 g)含1008 kcal，其中蛋白质86 g、碳水化合物42 g、脂肪53 g。

Meatballs, with breading, NS as to type of meat, with gravy每4份 (940 g)含多少热量？

Meatballs, with breading, NS as to type of meat, with gravy每4份 (940 g)含1344 kcal，其中蛋白质115 g、碳水化合物55 g、脂肪71 g。

Meatballs, with breading, NS as to type of meat, with gravy每50 g含多少热量？

Meatballs, with breading, NS as to type of meat, with gravy每50 g含72 kcal，其中蛋白质6.1 g、碳水化合物2.9 g、脂肪3.8 g。

Meatballs, with breading, NS as to type of meat, with gravy每150 g含多少热量？

Meatballs, with breading, NS as to type of meat, with gravy每150 g含215 kcal，其中蛋白质18 g、碳水化合物8.8 g、脂肪11 g。

来源：FNDDS (USDA) 27260050 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维