了解你餐盘中的食物
Macaroni and meat casserole, ready meal, average of industrial products
热量和营养成分
138
千卡kcal 每 100 g
蛋白质7.4 g
碳水16 g
脂肪4.4 g
营养成分
每 100 g% 每日摄入量- 热量 138 kcal —
- 蛋白质 7.4 g 15%
- 碳水化合物 16 g 6%
- 脂肪 4.4 g 6%
- 饱和脂肪 1.8 g 9%
- 膳食纤维 0.6 g 2%
- 糖 2.3 g —
- 钠 272 mg 12%
- 胆固醇 25.6 mg 9%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 17.7 µg 2%
- 维生素C 0.33 mg 0%
- 维生素D 0.13 µg 1%
- 维生素E 0.31 mg 2%
- 维生素K 2.9 µg 2%
- 硫胺素（维生素B1） 0.05 mg 4%
- 核黄素（维生素B2） 0.11 mg 9%
- 烟酸（维生素B3） 1.4 mg 9%
- 维生素B6 0.12 mg 7%
- 叶酸（维生素B9） 9.7 µg 2%
- 维生素B12 0.36 µg 15%
矿物质
- 钙 53.3 mg 4%
- 铁 1 mg 6%
- 镁 19.3 mg 5%
- 磷 108 mg 9%
- 钾 182 mg 4%
- 锌 1.3 mg 12%
- 铜 0.08 mg 9%
- 锰 0.2 mg 9%
- 硒 6.8 µg 12%
- 碘 10.2 µg 7%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 138 | 7.4 g | 17 g | 4.4 g |
| 50 g | 50 g | 69 | 3.7 g | 8.2 g | 2.2 g |
| 150 g | 150 g | 207 | 11 g | 25 g | 6.6 g |
| 200 g | 200 g | 276 | 15 g | 33 g | 8.7 g |
| 250 g | 250 g | 345 | 18 g | 41 g | 11 g |
相似食物
- Macaroni and meat casserole industrial ready meal121 kcal / 100 g
- Macaroni and meat casserole saarioinen/pirkka ready meal145 kcal / 100 g
- Lasagne ready meal average of industrial products126 kcal / 100 g
- Minced meat and mashed potato casserole average of industrial products128 kcal / 100 g
- Liver casserole rice average of industrial products164 kcal / 100 g
- Deep-fried meat pasty average of industrial products266 kcal / 100 g
- Deep-fried meat pasty industrial289 kcal / 100 g
- Liver casserole industrial ready meal167 kcal / 100 g
- Ham and pineapple pasta casserole kokkikartano snellman ready meal143 kcal / 100 g
- Meal mixture beef and pasta132 kcal / 100 g
关于Macaroni and meat casserole, ready meal, average of industrial products的问题
Macaroni and meat casserole, ready meal, average of industrial products每100 g含多少热量？
Macaroni and meat casserole, ready meal, average of industrial products每100 g含138 kcal，其中蛋白质7.4 g、碳水化合物17 g、脂肪4.4 g。
Macaroni and meat casserole, ready meal, average of industrial products每50 g含多少热量？
Macaroni and meat casserole, ready meal, average of industrial products每50 g含69 kcal，其中蛋白质3.7 g、碳水化合物8.2 g、脂肪2.2 g。
Macaroni and meat casserole, ready meal, average of industrial products每150 g含多少热量？
Macaroni and meat casserole, ready meal, average of industrial products每150 g含207 kcal，其中蛋白质11 g、碳水化合物25 g、脂肪6.6 g。
Macaroni and meat casserole, ready meal, average of industrial products每200 g含多少热量？
Macaroni and meat casserole, ready meal, average of industrial products每200 g含276 kcal，其中蛋白质15 g、碳水化合物33 g、脂肪8.7 g。
Macaroni and meat casserole, ready meal, average of industrial products每250 g含多少热量？
Macaroni and meat casserole, ready meal, average of industrial products每250 g含345 kcal，其中蛋白质18 g、碳水化合物41 g、脂肪11 g。
来源：Fineli (Finland) 33622 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
