Wholewheat Tagliatelle
Sainsbury's
157 kcal / 100g
5g
Protein
29g
Carbs
1g
Fat
4g
Fibre
Original Sour Genuine Whole Dills, Original Sour
Heinz
0 kcal / 100g
0g
Protein
4g
Carbs
0g
Fat
—
Fibre
Wholewheat biscuits
Sainsbury's
358 kcal / 100g
12g
Protein
69g
Carbs
2g
Fat
10g
Fibre
Organic Whole Milk Yogurt
Trader Joe's
71 kcal / 100g
4g
Protein
5g
Carbs
4g
Fat
0g
Fibre
Whole Milk
Sainsbury's
64 kcal / 100g
3g
Protein
5g
Carbs
4g
Fat
1g
Fibre
Organic Bread Sprouted Whole Grains
Dave's Killer Bread
250 kcal / 100g
11g
Protein
54g
Carbs
0g
Fat
7g
Fibre
Thin-Sliced Organic Bread Sprouted Whole Grains
Dave's Killer Bread
186 kcal / 100g
9g
Protein
53g
Carbs
5g
Fat
9g
Fibre
100% whole wheat light style bread
Pepperidge Farm
228 kcal / 100g
12g
Protein
46g
Carbs
2g
Fat
9g
Fibre
Whole grain bread
Pepperidge Farm
288 kcal / 100g
12g
Protein
46g
Carbs
6g
Fat
8g
Fibre
Whole Grain Thin-Sliced Bread
Pepperidge Farm
250 kcal / 100g
12g
Protein
46g
Carbs
6g
Fat
8g
Fibre
Hamburger buns soft whole wheat
Pepperidge Farm
245 kcal / 100g
11g
Protein
43g
Carbs
4g
Fat
6g
Fibre
Whole grain white bread, whole grain white
Pepperidge Farm
252 kcal / 100g
7g
Protein
48g
Carbs
3g
Fat
5g
Fibre
Whole Grain Rice with Corn, Carrots & Peas
Birds Eye
148 kcal / 100g
4g
Protein
30g
Carbs
1g
Fat
2g
Fibre
Whole Wheat English Muffins
Trader Joe's
228 kcal / 100g
9g
Protein
40g
Carbs
3g
Fat
7g
Fibre
Graduates lil crunchies baked whole grain corn imp
Gerber
429 kcal / 100g
0g
Protein
71g
Carbs
29g
Fat
—
Fibre
Chocolate flavored whole grain oat cereal
General Mills
370 kcal / 100g
11g
Protein
78g
Carbs
4g
Fat
7g
Fibre
Chocolate flavored whole grain oat cereal
Cheerios
370 kcal / 100g
11g
Protein
78g
Carbs
6g
Fat
7g
Fibre
Blueberry sweetened whole grain oat cereal
General Mills
370 kcal / 100g
7g
Protein
41g
Carbs
6g
Fat
7g
Fibre
Sesame Street Lightly Sweetened Cereal made with whole grains
General Mills
368 kcal / 100g
5g
Protein
84g
Carbs
5g
Fat
—
Fibre
General mills total whole grain flakes
General Mills
350 kcal / 100g
8g
Protein
83g
Carbs
3g
Fat
10g
Fibre
Honey nut sweetened whole grain oat cereal with
General Mills
393 kcal / 100g
7g
Protein
79g
Carbs
4g
Fat
7g
Fibre
Whole Grain Tortilla Wraps 12x
Snack Day
309 kcal / 100g
10g
Protein
53g
Carbs
8g
Fat
7g
Fibre
missing whole wheat tortilla
110 kcal / 100g
4g
Protein
22g
Carbs
2g
Fat
5g
Fibre
Ryazhenka baked cultured whole milk
Lifeway
62 kcal / 100g
3g
Protein
5g
Carbs
3g
Fat
0g
Fibre
KEFIR cultured whole milk
Lifeway
150 kcal / 100g
10g
Protein
9g
Carbs
8g
Fat
0g
Fibre
Organic Kefir cultured whole milk mixed berry
Lifeway
190 kcal / 100g
10g
Protein
18g
Carbs
8g
Fat
0g
Fibre
Organic Kefir Cultured whole milk lactose free peach
Lifeway
72 kcal / 100g
4g
Protein
6g
Carbs
3g
Fat
—
Fibre
Original unsweetened kefir cultured whole milk, original
Lifeway, Lifeway Foods Inc.
63 kcal / 100g
4g
Protein
4g
Carbs
3g
Fat
—
Fibre
Kefir whole milk
Lifeway
63 kcal / 100g
4g
Protein
5g
Carbs
3g
Fat
0g
Fibre
Brown Rice Whole Grain
Success
360 kcal / 100g
8g
Protein
78g
Carbs
3g
Fat
4g
Fibre