100g of Chocolate flavored whole grain oat cereal contains 370 calories (kcal), 11.1g protein, 77.8g carbs and 5.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 29.6 g
0522.545
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 370 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.1 g
011.118.537
FibreHigh fibre 7.4 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
370
kcal
11.1
protein
77.8
carbs
5.6
fat
Nutrition Facts per 100g
Protein 11%
Carbs 77%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 370 kcal | |
| Fat | 5.6g | moderate |
| Saturated | 0g | low |
| Carbs | 77.8g | |
| Sugars | 29.6g | high |
| Fibre | 7.4g | |
| Protein | 11.1g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Chocolate flavored whole grain oat cereal?
Chocolate flavored whole grain oat cereal contains 370 kcal per 100g.
Is Chocolate flavored whole grain oat cereal ultra-processed?
Chocolate flavored whole grain oat cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain oates, sugar, oat bran, corn syrup, corn starch, cocoa processed with alkali, salt, caramel color, canola oil, unsweetened chocolate, tripotassium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness., vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
Category
Other Servings
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