100g of Whole grain bread contains 288 calories (kcal), 11.5g protein, 46.2g carbs and 5.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.7 g
0522.545
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 288 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.5 g
08.714.428.8
FibreHigh fibre 7.7 g
03612
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
288
kcal
11.5
protein
46.2
carbs
5.8
fat
Nutrition Facts per 100g
Protein 16%
Carbs 66%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 288 kcal | |
| Fat | 5.8g | moderate |
| Saturated | 1g | low |
| Carbs | 46.2g | |
| Sugars | 7.7g | moderate |
| Fibre | 7.7g | |
| Protein | 11.5g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Whole grain bread?
Whole grain bread contains 288 kcal per 100g.
Is Whole grain bread ultra-processed?
Whole grain bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole wheat flour, water, sugar, wheat gluten, sunflower seeds, wheat berries, yeast, contains 2% or less of: oats, soybean oil, pearled barley, rye, triticale, salt, corn grits, sugarcane fiber, calcium propionate and sorbic acid to extend freshness, buckwheat, millet and amaranth flours, flaxseed and brown rice meals, whole quinoa, sorghum and spelt flours, monoglycerides, datem, soy lecithin, whey (milk).
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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