Whole Durum Wheat Cous Cous
Trader Joe's
348 kcal / 100g
11g
Protein
72g
Carbs
1g
Fat
3g
Fibre
Whole Almonds
EMERALD
357 kcal / 100g
23g
Protein
23g
Carbs
51g
Fat
11g
Fibre
Bite size shredded whole wheat cereal
The Kroger Co.
333 kcal / 100g
12g
Protein
80g
Carbs
3g
Fat
13g
Fibre
WHOLE GROUND FLAXSEED MEAL
simple truth organic
545 kcal / 100g
18g
Protein
27g
Carbs
41g
Fat
27g
Fibre
100% Whole Grain Spaghetti
Kroger
321 kcal / 100g
13g
Protein
73g
Carbs
3g
Fat
9g
Fibre
Spelt Wholegrain Spaghetti
Sainsbury's
158 kcal / 100g
6g
Protein
30g
Carbs
1g
Fat
10g
Fibre
Wholewheat Tagliatelle
Sainsbury's
157 kcal / 100g
5g
Protein
29g
Carbs
1g
Fat
4g
Fibre
Whole Grain Rice with Corn, Carrots & Peas
Birds Eye
148 kcal / 100g
4g
Protein
30g
Carbs
1g
Fat
2g
Fibre
Brown Rice Whole Grain
Success
360 kcal / 100g
8g
Protein
78g
Carbs
3g
Fat
4g
Fibre
Whole 3.7% Fat Milk
Sainsbury's
66 kcal / 100g
4g
Protein
5g
Carbs
4g
Fat
0g
Fibre
Toft’s
whole milk
63 kcal / 100g
3g
Protein
5g
Carbs
3g
Fat
—
Fibre
Whole Almonds
Signature Select
533 kcal / 100g
20g
Protein
20g
Carbs
47g
Fat
13g
Fibre
Strained Greek Yogurt Vitamin D Whole Milk Plain
Lucerne Dairy Farms
88 kcal / 100g
9g
Protein
5g
Carbs
4g
Fat
0g
Fibre
Long Grain Whole Grain Brown Rice
Signature Select
356 kcal / 100g
7g
Protein
76g
Carbs
2g
Fat
2g
Fibre
Whole Wheat Thin Spaghetti
Signature Select
321 kcal / 100g
13g
Protein
73g
Carbs
2g
Fat
4g
Fibre
Certified organic whole grain rice cereal
Earths Best, Earth's Best
357 kcal / 100g
7g
Protein
79g
Carbs
0g
Fat
7g
Fibre
Whole Kernel Corn No Salt Added
Del Monte
48 kcal / 100g
1g
Protein
10g
Carbs
1g
Fat
2g
Fibre
Old Fashioned 100% Whole Grain Rolled Oats
Quaker Oats
375 kcal / 100g
13g
Protein
68g
Carbs
8g
Fat
10g
Fibre
Whole Grain Penne Rigate
Nwpc, Ronzoni, Ronzoni Healthy Harvest
321 kcal / 100g
13g
Protein
71g
Carbs
3g
Fat
11g
Fibre
WHOLE TRILOGY HEALTH SEEDS FLAX - CHIA - HEMP
BADIA
500 kcal / 100g
22g
Protein
28g
Carbs
44g
Fat
22g
Fibre
pasteurised homogenised standardised whole milk
M&S
65 kcal / 100g
4g
Protein
5g
Carbs
4g
Fat
0g
Fibre
Fleet farm
Raw whole cashews
536 kcal / 100g
18g
Protein
29g
Carbs
43g
Fat
4g
Fibre
Whole greek yogurt
Food Lion
94 kcal / 100g
9g
Protein
5g
Carbs
5g
Fat
1g
Fibre
Whole Chia Seeds
Bob's Red Mill
500 kcal / 100g
23g
Protein
39g
Carbs
27g
Fat
39g
Fibre
Organic rolled oats whole grain
Bob's Red Mill
375 kcal / 100g
10g
Protein
69g
Carbs
6g
Fat
8g
Fibre
Whole Flaxseed
Bob's Red Mill
548 kcal / 100g
19g
Protein
32g
Carbs
35g
Fat
26g
Fibre
Old Fashioned Rolled Oats Whole Grain
Bob's Red Mill
396 kcal / 100g
13g
Protein
56g
Carbs
8g
Fat
10g
Fibre
Whole Flaxseed
Bob's Red Mill
548 kcal / 100g
19g
Protein
32g
Carbs
35g
Fat
26g
Fibre
Whole Ground Flaxseed Meal
Bob's Red Mill
538 kcal / 100g
23g
Protein
38g
Carbs
31g
Fat
23g
Fibre
Organic Old Fashioned Rolled Oats Whole Grain
Bob's Red Mill
375 kcal / 100g
10g
Protein
69g
Carbs
7g
Fat
8g
Fibre