Whole Flaxseed

by Bob's Red Mill

13 oz, 368 g

0039978034205 · opf

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100g of Whole Flaxseed contains 548 calories (kcal), 19.4g protein, 32.3g carbs and 35.5g fat.

Nuts & seeds

Negative

per 100 g

EnergyHigh calorie density 548 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 19.4 g

016.527.454.8

FibreHigh fibre 25.8 g

03625.8

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1.6 g

0522.545

Saturated fatLow saturated fat 1.3 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

548

kcal

19.4

protein

32.3

carbs

35.5

fat

Nutrition Facts per 100g

Protein 15% Carbs 24% Fat 61%

Nutrient	Amount	Level
Energy	548 kcal
Fat	35.5g	high
Saturated	1.3g	low
Carbs	32.3g
Sugars	1.6g	low
Fibre	25.8g
Protein	19.4g
Salt	0g	low

Common Questions

How many calories are in Whole Flaxseed?

Whole Flaxseed contains 548 kcal per 100g.

Is Whole Flaxseed ultra-processed?

Whole Flaxseed is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Whole flaxseed.

Other Servings

100g 1 serving (1 serving (31 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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