Organic Kefir cultured whole milk mixed berry

by Lifeway
0017077074322 · opf
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100ml of Organic Kefir cultured whole milk mixed berry contains 190 calories (kcal), 10g protein, 18g carbs and 8g fat.

Milk

Negative

per 100 ml
ProcessingUltra-processed
SugarHigh sugar 18 g
Saturated fatHigh saturated fat 4.5 g
EnergyHigh calorie density 190 kcal
SaltSome salt 0.3 g
FibreLow fibre 0 g

Positive

per 100 ml
ProteinHigh protein 10 g

Calculate by serving size

Quantity
Serving
190
kcal
10.0
protein
18.0
carbs
8.0
fat

Nutrition Facts per 100ml

Protein 22% Carbs 39% Fat 39%
NutrientAmountLevel
Energy190 kcal
Fat8gmoderate
Saturated4.5ghigh
Carbs18g
Sugars18ghigh
Fibre0g
Protein10g
Salt0.3gmoderate

Common Questions

How many calories are in Organic Kefir cultured whole milk mixed berry?
Organic Kefir cultured whole milk mixed berry contains 190 kcal per 100ml.
Is Organic Kefir cultured whole milk mixed berry ultra-processed?
Organic Kefir cultured whole milk mixed berry is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pasteurized organic milk, organic cane sugar, pectin, organic strawberry natural flavor, organic raspberry natural flavor, organic blueberry natural flavor, organic red beet (for color), vitamin d3, live and active cultures.

Allergens

Milk
As declared on the label — always check the packaging.

Category

Milk

Other Servings

100g 1 serving (1 serving (240 ml)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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