KEFIR cultured whole milk

by Lifeway
0017077072328 · opf
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100ml of KEFIR cultured whole milk contains 150 calories (kcal), 10g protein, 9g carbs and 8g fat.

Milk

Negative

per 100 ml
ProcessingUltra-processed
Saturated fatHigh saturated fat 5 g
EnergyHigh calorie density 150 kcal
SugarSome sugar 9 g
SaltSome salt 0.3 g
FibreLow fibre 0 g

Positive

per 100 ml
ProteinHigh protein 10 g

Calculate by serving size

Quantity
Serving
150
kcal
10.0
protein
9.0
carbs
8.0
fat

Nutrition Facts per 100ml

Protein 27% Carbs 24% Fat 49%
NutrientAmountLevel
Energy150 kcal
Fat8gmoderate
Saturated5ghigh
Carbs9g
Sugars9gmoderate
Fibre0g
Protein10g
Salt0.3gmoderate

Common Questions

How many calories are in KEFIR cultured whole milk?
KEFIR cultured whole milk contains 150 kcal per 100ml.
Is KEFIR cultured whole milk ultra-processed?
KEFIR cultured whole milk is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pasteurized organic milk, pectin, vitamin d3, live and active cultures.

Allergens

Milk
As declared on the label — always check the packaging.

Category

Milk

Other Servings

100g 1 serving (1 portion (240 ml)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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