100g of Blueberry sweetened whole grain oat cereal contains 370 calories (kcal), 7.4g protein, 40.7g carbs and 5.6g fat.
Negative
per 100 gSugarHigh sugar 29.6 g
0522.545
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 370 kcal
0150400800
ProteinLow protein 7.4 g
011.118.537
Positive
per 100 gFibreHigh fibre 7.4 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
370
kcal
7.4
protein
40.7
carbs
5.6
fat
Nutrition Facts per 100g
Protein 12%
Carbs 67%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 370 kcal | |
| Fat | 5.6g | moderate |
| Saturated | 0g | low |
| Carbs | 40.7g | |
| Sugars | 29.6g | high |
| Fibre | 7.4g | |
| Protein | 7.4g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Blueberry sweetened whole grain oat cereal?
Blueberry sweetened whole grain oat cereal contains 370 kcal per 100g.
Ingredients
Whole Grain Oats, Sugar, Oat Bran, Blueberry Puree Concentrate, Corn Starch, Canola Oil, Salt, Corn Syrup, Vegetable and Fruit Juice Color, Trisodium Phosphate, Natural Flavor, Vitamin E (mixed tocopherols) Added to Preserve Freshness,Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Zinc and Iron (mineral nutrients), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3,
Category
Other Servings
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