Kefir whole milk

by Lifeway
32 fl oz
0017077139328 · opf
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100g of Kefir whole milk contains 63 calories (kcal), 4.2g protein, 4.6g carbs and 3.3g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 2.1 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 4.2 g
SugarLow sugar 4.2 g
SaltLow salt 0.1 g
EnergyLow calorie density 63 kcal

Calculate by serving size

Quantity
Serving
63
kcal
4.2
protein
4.6
carbs
3.3
fat

Nutrition Facts per 100g

Protein 26% Carbs 28% Fat 46%
NutrientAmountLevel
Energy63 kcal
Fat3.3gmoderate
Saturated2.1gmoderate
Carbs4.6g
Sugars4.2glow
Fibre0g
Protein4.2g
Salt0.1glow

Common Questions

How many calories are in Kefir whole milk?
Kefir whole milk contains 63 kcal per 100g.
Is Kefir whole milk ultra-processed?
Kefir whole milk is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

PASTEURIZED MILK, NONFAT MILK, PECTIN, LACTASE ENZYME, VITAMIN D3, CULTURES.

Category

Other

Other Servings

100g 1 serving (240mL) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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