Whole kernel corn
La Fe
94 kcal / 100g
2g
Protein
19g
Carbs
1g
Fat
2g
Fibre
Certified organic whole grain rice cereal
Earths Best, Earth's Best
357 kcal / 100g
7g
Protein
79g
Carbs
0g
Fat
7g
Fibre
Whole Kernel Corn
Del Monte
105 kcal / 100g
1g
Protein
10g
Carbs
1g
Fat
2g
Fibre
Whole Kernel Corn
Delmonte Quality
42 kcal / 100g
1g
Protein
8g
Carbs
1g
Fat
1g
Fibre
Whole Kernel Corn No Salt Added
Del Monte
48 kcal / 100g
1g
Protein
10g
Carbs
1g
Fat
2g
Fibre
Whole Kernel Southwest Style Corn with Poblano & Red Peppers
Del Monte
48 kcal / 100g
1g
Protein
10g
Carbs
0g
Fat
2g
Fibre
Whole Kernel Corn
Del Monte
120 kcal / 100g
1g
Protein
10g
Carbs
1g
Fat
2g
Fibre
Whole Wheat Bread
Lewis
171 kcal / 100g
12g
Protein
39g
Carbs
1g
Fat
12g
Fibre
Whole grain wheat bread flaxseed
Lewis Bakeries Inc.
195 kcal / 100g
12g
Protein
39g
Carbs
2g
Fat
12g
Fibre
Organic Millet Whole Grain
Eden
333 kcal / 100g
11g
Protein
69g
Carbs
4g
Fat
9g
Fibre
Vegetable Alphabets, Organic, 60% Whole Grain
Eden
376 kcal / 100g
15g
Protein
72g
Carbs
3g
Fat
—
Fibre
Kamut Ditalini, Organic, 100% Whole Grain
Eden
353 kcal / 100g
18g
Protein
69g
Carbs
2g
Fat
11g
Fibre
lightly salted wholegrain rice cakes
Sainsbury's
383 kcal / 100g
9g
Protein
79g
Carbs
3g
Fat
3g
Fibre
Soft Golden Wholemeal Farmhouse Bread
M&S
607 kcal / 100g
10g
Protein
37g
Carbs
2g
Fat
8g
Fibre
Whole Butter Basted Chicken To Go
M&S Food
130 kcal / 100g
26g
Protein
4g
Carbs
9g
Fat
0g
Fibre
Whole grain corn slims
Paskesz
383 kcal / 100g
9g
Protein
72g
Carbs
4g
Fat
7g
Fibre
Super Crunch Whole Wheat BBQ
478 kcal / 100g
12g
Protein
67g
Carbs
8g
Fat
—
Fibre
Whole Grain Honey Wheat
Big Sky Bread
250 kcal / 100g
9g
Protein
41g
Carbs
5g
Fat
6g
Fibre
whole wheat bread
Vermont Bread Company
80 kcal / 100g
2g
Protein
15g
Carbs
2g
Fat
2g
Fibre
Frozen whole strawberries
Sainsbury's Frozen
163 kcal / 100g
1g
Protein
6g
Carbs
1g
Fat
4g
Fibre
Whole
Hunts
25 kcal / 100g
1g
Protein
5g
Carbs
0g
Fat
2g
Fibre
Whole Wheat English Muffins
Franz Bakery
197 kcal / 100g
8g
Protein
39g
Carbs
2g
Fat
5g
Fibre
Nestle Klim Dry whole milk with vitamins and minerals
Nestle
533 kcal / 100g
23g
Protein
37g
Carbs
30g
Fat
0g
Fibre
Dry whole milk
Nestle
533 kcal / 100g
23g
Protein
37g
Carbs
30g
Fat
0g
Fibre
whole chocolate milk
Shamrock Farms
340 kcal / 100g
13g
Protein
42g
Carbs
13g
Fat
1g
Fibre
Whole Baby Beetroot
Sainsbury's
49 kcal / 100g
1g
Protein
9g
Carbs
1g
Fat
2g
Fibre
Chips - 100% whole grain original
Fritolay
494 kcal / 100g
7g
Protein
66g
Carbs
21g
Fat
9g
Fibre
Garden Salsa Flavored Whole Grain Snacks
Sun Chips minis
494 kcal / 100g
7g
Protein
63g
Carbs
25g
Fat
7g
Fibre
Salted whole peanuts
Nut Harvest
607 kcal / 100g
25g
Protein
18g
Carbs
54g
Fat
7g
Fibre
Salted Whole Peanuts
Nut Harvest
600 kcal / 100g
26g
Protein
17g
Carbs
52g
Fat
9g
Fibre