Whole wheat pita
Middle East Bakery
275 kcal / 100g
18g
Protein
54g
Carbs
0g
Fat
11g
Fibre
White Mediterranean Flat Bread
Middle East Bakery
309 kcal / 100g
8g
Protein
41g
Carbs
12g
Fat
5g
Fibre
Wheat Mediterranean Flat Bread
Middle East Bakery
220 kcal / 100g
8g
Protein
38g
Carbs
2g
Fat
7g
Fibre
Middle Eastern inspired chickpea salad
154 kcal / 100g
4g
Protein
19g
Carbs
6g
Fat
4g
Fibre
Khubz Middle Eastern Style Pita
270 kcal / 100g
10g
Protein
55g
Carbs
1g
Fat
2g
Fibre
Whole wheat middle Eastern style flatbread
Trader Joe's
232 kcal / 100g
13g
Protein
41g
Carbs
4g
Fat
7g
Fibre
Pitted Dates
Mid East
300 kcal / 100g
3g
Protein
75g
Carbs
0g
Fat
8g
Fibre
Fava Beans Egyptian recipe
Mid East
92 kcal / 100g
5g
Protein
15g
Carbs
1g
Fat
5g
Fibre
Pomegranate Molasses
MidEast
300 kcal / 100g
5g
Protein
70g
Carbs
0g
Fat
0g
Fibre
Red Lentils
Mid East
360 kcal / 100g
26g
Protein
60g
Carbs
1g
Fat
30g
Fibre
Middle Eastern style grains
Golden Sun
176 kcal / 100g
6g
Protein
25g
Carbs
5g
Fat
—
Fibre
Middle Eastern Lamb Shoulder
M&S
193 kcal / 100g
16g
Protein
2g
Carbs
13g
Fat
1g
Fibre
MIDDLE EASTERN FALAFELS
Cauldron
248 kcal / 100g
9g
Protein
26g
Carbs
10g
Fat
9g
Fibre
Middle Eastern Style Chicken & Tabbouleh Salad
Co Op
103 kcal / 100g
7g
Protein
13g
Carbs
2g
Fat
1g
Fibre
Chicken schnitzel with middle eastern spices
Waitrose easy to cook
178 kcal / 100g
27g
Protein
3g
Carbs
6g
Fat
1g
Fibre
bens original middle eastern rice
Ben's
161 kcal / 100g
4g
Protein
29g
Carbs
3g
Fat
2g
Fibre
Middle eastern inspired flatbreads
306 kcal / 100g
8g
Protein
50g
Carbs
7g
Fat
4g
Fibre
Middle eastern chickpea casserole
55 kcal / 100g
3g
Protein
10g
Carbs
1g
Fat
—
Fibre
Middle east feast
211 kcal / 100g
5g
Protein
23g
Carbs
11g
Fat
—
Fibre
Houmous topped with middle Eastern inspired chickpeas
Asda
250 kcal / 100g
5g
Protein
14g
Carbs
18g
Fat
6g
Fibre
Middle Eastern inspired harissa freekeh
161 kcal / 100g
5g
Protein
25g
Carbs
3g
Fat
6g
Fibre
Strong & Spiced Middle Eastern Style Salad
ASDA
94 kcal / 100g
6g
Protein
9g
Carbs
3g
Fat
25g
Fibre
Slow Cooked Middle Eastern Style Beef
Waitrose
198 kcal / 100g
14g
Protein
7g
Carbs
13g
Fat
0g
Fibre
Middle Eastern Inspired Beetroot Salad
Taste Difference
149 kcal / 100g
4g
Protein
14g
Carbs
8g
Fat
—
Fibre
2 Middle Eastern Inspired Flatbreads
Sainsbury's Taste The Difference
326 kcal / 100g
9g
Protein
49g
Carbs
10g
Fat
5g
Fibre
Hummus with Breadsticks Middle Eastern Herbs Mix On the Go
mezete
240 kcal / 100g
7g
Protein
25g
Carbs
14g
Fat
—
Fibre
White pita
Middle East Bakery
275 kcal / 100g
18g
Protein
54g
Carbs
0g
Fat
7g
Fibre
Pita
Middle east bakery
271 kcal / 100g
17g
Protein
52g
Carbs
0g
Fat
4g
Fibre
Whole Wheat Pita
Middle east bakery
271 kcal / 100g
17g
Protein
52g
Carbs
0g
Fat
10g
Fibre
Middle Eastern inspired Domat olives
Sainsburys
178 kcal / 100g
1g
Protein
3g
Carbs
17g
Fat
2g
Fibre