100g of Strong & Spiced Middle Eastern Style Salad contains 94 calories (kcal), 6.2g protein, 9g carbs and 3.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.4 g
00.31.53
Positive
per 100 gProteinHigh protein 6.2 g
02.84.79.4
FibreHigh fibre 25 g
03625
SugarLow sugar 1.6 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 94 kcal
0150400800
Calculate by serving size
Quantity
Serving
94
kcal
6.2
protein
9.0
carbs
3.1
fat
Nutrition Facts per 100g
Protein 28%
Carbs 41%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 94 kcal | |
| Fat | 3.1g | moderate |
| Saturated | 0.4g | low |
| Carbs | 9g | |
| Sugars | 1.6g | low |
| Fibre | 25g | |
| Protein | 6.2g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Strong & Spiced Middle Eastern Style Salad?
Strong & Spiced Middle Eastern Style Salad contains 94 kcal per 100g.
Is Strong & Spiced Middle Eastern Style Salad ultra-processed?
Strong & Spiced Middle Eastern Style Salad is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Marinated Chickpeas (19%) [Chickpeas, Water, Rapeseed Oil, Spices, Tomato Paste, Garlic Purée, Lemon Juice, Coriander, Salt, White Wine Vinegar, Stabilisers (Xanthan Gum, Guar Gum), Bulgur Wheat (18%), Marinated Cooked Sliced Chicken Breast (16%) [Cooked Sliced Chicken Breast (Chicken Breast (98%), Salt, Water, Rapeseed Oil, Spices, Garlic Purée, Lemon Juice, Coriander, Salt, White Wine Vinegar, Spirit Vinegar, Stabilisers (Xanthan Gum, Guar Gum) Yogurt Dressing (14%) [Water, Yogurt (Milk), Rapeseed Oil, Lemon Juice, Garlic Purée, Sugar, Lime Juice, Comflour, Salt, Sugar Syrup, Modified Maize Starch, White Pepper, White Wine Vinegar, Coriander, Mint, Free Range Egg Yolk, Fenugreek, Stabilisers (Xanthan Gum, Guar Gum), Preservative (Potassium Sorbate), Acidity Regulators (Acetic Acid, Citric Acid)], Green Multileaf Lettuce, Red Multileaf Lettuce, Red Peppers, Cucumber, Spinach. Allergy Advice!
Allergens
Milk
As declared on the label — always check the packaging.
Other Servings
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