Middle Eastern Style Chicken & Tabbouleh Salad

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100g of Middle Eastern Style Chicken & Tabbouleh Salad contains 103 calories (kcal), 7.4g protein, 13.2g carbs and 2g fat.

Negative

per 100 g
ProcessingUltra-processed
FibreLow fibre 1.4 g

Positive

per 100 g
ProteinHigh protein 7.4 g
SugarLow sugar 2.5 g
Saturated fatLow saturated fat 0.4 g
SaltLow salt 0.2 g
EnergyLow calorie density 103 kcal

Calculate by serving size

Quantity
Serving
103
kcal
7.4
protein
13.2
carbs
2.0
fat

Nutrition Facts per 100g

Protein 29% Carbs 53% Fat 18%
NutrientAmountLevel
Energy103 kcal
Fat2glow
Saturated0.4glow
Carbs13.2g
Sugars2.5glow
Fibre1.4g
Protein7.4g
Salt0.2glow

Common Questions

How many calories are in Middle Eastern Style Chicken & Tabbouleh Salad?
Middle Eastern Style Chicken & Tabbouleh Salad contains 103 kcal per 100g.
Is Middle Eastern Style Chicken & Tabbouleh Salad ultra-processed?
Middle Eastern Style Chicken & Tabbouleh Salad is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cooked Orzo (22%) (Durum Wheat Semolina, Water, Sunflower Oil), Cooked Bulgur Wheat (22%) (Water, Bulgur Wheat), Marinated Chicken Breast (15%) (Chicken Breast, Sugar, Spices (Coriander Seeds, Ginger, Cumin, Black Pepper, Cassia, Caraway, Fenugreek Leaf, Chilli, Sumac, Pimento, Star Anise), Maltodextrin, Tomato Paste, Concentrated Lemon Juice, Garlic, Cornflour, Salt, Extra Virgin Olive Oil, Garlic Powder, Onion Powder, Dried Red Bell Pepper, Colour (Anthocyanins), Dried Red Onion, Yeast Extract Powder, Acid (Citric acid), Mint, Smoked Salt, Rapeseed Oil, Flavourings), Lettuce (8%), Yogurt and Mint Dressing (8%) (Water, Greek Style Yogurt (Milk), Olive Oil, Lemon Juice, Spirit Vinegar, Sugar, Cornflour, Pasteurised Egg Yolk, Mint, Garlic Purée, Salt, Sunflower Oil, Black Pepper), Tomato (6%), Cider Vinaigrette (5%) (Water, Cider Vinegar, Dijon Mustard (Water, Brown Mustard Seed, Spirit Vinegar, Salt), Sugar, Cornflour, Rapeseed Oil, Salt, Parsley, Tarragon, Ground White Pepper, Mustard Flour, Thyme), Cucumber (5%), Roasted Red Pepper (5%) (Roasted Red Pepper, Water, Acidity Regulator (Citric acid), Salt), Onion, Mint, Black Pepper. Allergy Advice

Allergens

Milk
As declared on the label — always check the packaging.

Category