Whole wheat pita
Middle East Bakery
275 kcal / 100g
18g
Protein
54g
Carbs
0g
Fat
11g
Fibre
Wheat Mediterranean Flat Bread
Middle East Bakery
220 kcal / 100g
8g
Protein
38g
Carbs
2g
Fat
7g
Fibre
Khubz Middle Eastern Style Pita
270 kcal / 100g
10g
Protein
55g
Carbs
1g
Fat
2g
Fibre
Pitted Dates
Mid East
300 kcal / 100g
3g
Protein
75g
Carbs
0g
Fat
8g
Fibre
Fava Beans Egyptian recipe
Mid East
92 kcal / 100g
5g
Protein
15g
Carbs
1g
Fat
5g
Fibre
Pomegranate Molasses
MidEast
300 kcal / 100g
5g
Protein
70g
Carbs
0g
Fat
0g
Fibre
Red Lentils
Mid East
360 kcal / 100g
26g
Protein
60g
Carbs
1g
Fat
30g
Fibre
Middle Eastern Style Chicken & Tabbouleh Salad
Co Op
103 kcal / 100g
7g
Protein
13g
Carbs
2g
Fat
1g
Fibre
Middle eastern chickpea casserole
55 kcal / 100g
3g
Protein
10g
Carbs
1g
Fat
—
Fibre
White pita
Middle East Bakery
275 kcal / 100g
18g
Protein
54g
Carbs
0g
Fat
7g
Fibre
Pita
Middle east bakery
271 kcal / 100g
17g
Protein
52g
Carbs
0g
Fat
4g
Fibre
Whole Wheat Pita
Middle east bakery
271 kcal / 100g
17g
Protein
52g
Carbs
0g
Fat
10g
Fibre
Red Lentils
Mid East
360 kcal / 100g
26g
Protein
60g
Carbs
1g
Fat
30g
Fibre
Middle Eastern Harissa Stew
BOL
79 kcal / 100g
4g
Protein
9g
Carbs
2g
Fat
6g
Fibre
Pickled Cucumber Middle Eastern
Sera
11 kcal / 100g
0g
Protein
4g
Carbs
0g
Fat
0g
Fibre