Whole wheat pita
Middle East Bakery
275 kcal / 100g
18g
Protein
54g
Carbs
0g
Fat
11g
Fibre
Wheat Mediterranean Flat Bread
Middle East Bakery
220 kcal / 100g
8g
Protein
38g
Carbs
2g
Fat
7g
Fibre
Whole wheat middle Eastern style flatbread
Trader Joe's
232 kcal / 100g
13g
Protein
41g
Carbs
4g
Fat
7g
Fibre
Pitted Dates
Mid East
300 kcal / 100g
3g
Protein
75g
Carbs
0g
Fat
8g
Fibre
Red Lentils
Mid East
360 kcal / 100g
26g
Protein
60g
Carbs
1g
Fat
30g
Fibre
MIDDLE EASTERN FALAFELS
Cauldron
248 kcal / 100g
9g
Protein
26g
Carbs
10g
Fat
9g
Fibre
Middle Eastern inspired harissa freekeh
161 kcal / 100g
5g
Protein
25g
Carbs
3g
Fat
6g
Fibre
Strong & Spiced Middle Eastern Style Salad
ASDA
94 kcal / 100g
6g
Protein
9g
Carbs
3g
Fat
25g
Fibre
White pita
Middle East Bakery
275 kcal / 100g
18g
Protein
54g
Carbs
0g
Fat
7g
Fibre
Whole Wheat Pita
Middle east bakery
271 kcal / 100g
17g
Protein
52g
Carbs
0g
Fat
10g
Fibre
Red Lentils
Mid East
360 kcal / 100g
26g
Protein
60g
Carbs
1g
Fat
30g
Fibre
Middle Eastern Falafel
Vemondo
246 kcal / 100g
11g
Protein
26g
Carbs
9g
Fat
8g
Fibre
Plant! Middle Eastern Falafel
Lidl
233 kcal / 100g
9g
Protein
26g
Carbs
9g
Fat
10g
Fibre
Middle Eastern Falafels
Cauldron
221 kcal / 100g
8g
Protein
20g
Carbs
10g
Fat
11g
Fibre