100g of Whole wheat middle Eastern style flatbread contains 232 calories (kcal), 12.5g protein, 41.1g carbs and 3.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 232 kcal
0150400800
Positive
per 100 gProteinHigh protein 12.5 g
0711.623.2
FibreHigh fibre 7.1 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
232
kcal
12.5
protein
41.1
carbs
3.6
fat
Nutrition Facts per 100g
Protein 20%
Carbs 67%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 232 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 0g | low |
| Carbs | 41.1g | |
| Sugars | 0g | low |
| Fibre | 7.1g | |
| Protein | 12.5g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Whole wheat middle Eastern style flatbread?
Whole wheat middle Eastern style flatbread contains 232 kcal per 100g.
Is Whole wheat middle Eastern style flatbread ultra-processed?
Whole wheat middle Eastern style flatbread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole wheat flour, water, safflower oil, malted barley flour (wheat flour, dextrose), honey, yeast, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sea salt, cultured wheat starch (for freshness), citric acid, soy lecithin, ascorbic acid (vitamin c as a dough conditioner).
Category
Other Servings
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